Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Wednesday, September 25, 2019

Desperation Casserole

Desperate times call for desperate measures. We were running out of space in our freezer and needed to use up some surplus to make room for all the produce we were vacuum bagging and freezing out of our garden. I'm sure there's plenty of flexibility with this recipe. You can easily swap just about any meat in for the sausages, or leave the meat out and add zucchini or eggplant and make it vegetarian. We considered adding cheese to this, but just couldn't think of any that would work so we just left it alone. The verdict from The Wife: "this is better than it has any right to be." If that's not a ringing endorsement, I don't know what is.

Desperation Casserole
Ingredients
  • 1 package Johnsonville Irish O'Garlic sausages (or probably any sausage you prefer)
  • 1 lb frozen cubed hash brown potatoes
  • 8 ounces kale (washed and dried)
  • 1 cup frozen peas
  • 1 can cream of mushroom soup
  • 1 tablespoon garlic powder
  • 1 tablespoon dried minced onion
  • 2 teaspoons Slap Ya' Mama seasoning (or use salt, black pepper, and cayenne)
Directions
  1. Preheat oven to 375F (191C, Gas Mark 5)
  2. Cut sausages into 1" pieces. Cook in a pan until browned.
  3. In a large bowl, tear up the kale into small pieces. Add the sausage (and grease) to the bowl. Give a quick toss to get the kale to start to wilt.
  4. Add all the remaining ingredients and toss. 
  5. Put in a greased Pyrex. Put in oven for 30 minutes or until potatoes start to get crisp at the edges.
Good Times!

Wednesday, December 30, 2015

Kale, Chorizo and Potato Soup

This has been one of the goofiest winters on record. We've had a week of near sixty degree temperatures, then it rained hard for two days straight and everything flooded. This morning it snowed. This sort of weather makes it hard for me to plan meals. There are certain things I can make only if the weather permits. Soups, for instance. I generally won't make soup during the summer. Come winter, it's game on. Now that we have a snap of cold weather, I figured it was time to throw down some soup. I found this recipe lurking in one of my cookbooks. I tweaked it just a bit and was greatly satisfied with the results. It's a simple, hearty soup that's great with crusty bread. As always, notes and changes are in blue.

Kale, Chorizo and Potato Soup
via Best-Ever Soups

Ingredients
  • 8 ounces kale, stems removed
  • 8 ounce chorizo sausage (Italian or Spanish, not Mexican. You want the salami type chorizo)
  • 1 medium onion, cut in half and thinly sliced
  • 1-1/2 pounds red potatoes, skinned
  • 7-1/2 cups vegetable stock (we used chicken stock)
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • Crusty bread
Directions
  1. Place the kale in a food processor and process for a few seconds to chop it finely (or just take out a goddamned knife and chop it yourself. I know I'm lazy, but even I have my limits)
  2. Prick the sausage *snicker* and place in a pan with enough water to cover (if you're using the onion option, add them here). Simmer for 10 minutes. Drain and cut sausage into thin slices.
  3. Cook the potatoes in lightly salted boiling water for about 15 minutes or until tender. Drain and place in a bowl. Mash, adding about a cup of the cooking liquid to make a thick paste.
  4. Bring the stock to a boil and add the kale, chorizo (and possibly onion) and lower heat. Simmer for 5 minutes. Add the potato paste, stir to incorporate and simmer another 20 minutes. 
  5. Season with black and cayenne pepper.
  6. To serve: Place a slice of bread in the bottom of each bowl, then pour over soup.
Good times!

Sunday, May 4, 2014

Beef Stew with Kale and Sweet Potatoes

     Kale is awesome. It has become my go to green for just about anything. If a recipe calls for chard, I'm using kale. If it calls for spinach, I'm using kale. If it calls for kale, I'm using twice as much kale. To me kale is really good in soups and stews. Especially this stew I found over at Culinary Hill. I had done a random search for beef, sweet potatoes and kale and this was the first thing I found that didn't look entirely too complicated or disgusting. Not exactly a ringing endorsement, but this is some damned good stew. I toyed about with the recipe and for fun made some ersatz dumplings out of egg roll wrappers. This is a definite winner and you'd be a total weenie for not giving it a try. As always, notes and changes are in blue.

Beef Stew with Kale and Sweet Potatoes
via Culinary Hill
Ingredients
  • 2 tablespoons olive oil
  • 2 pounds beef stew meat, chopped into ½” pieces (I used 2 pounds of ground beef, cooked and drained)
  • 1 – 32 oz. container reduced-sodium beef broth (no beef broth on hand, I went with 32 ounces of water and a beef bouillon cube) 
  • 1 – 12 oz. bag of frozen pearl onions (nope. That's not something I keep in the house. I went with a medium yellow onion, chopped)
  • 4 carrots, peeled and sliced
  • 1 medium sweet potato (about 8 oz.), peeled and sliced
  • 1 bay leaf
  • 1 sprig fresh rosemary (I used a sprig of dried I had saved from the garden)
  • 1 c. frozen peas
  • 1 large kale leaf, stemmed and torn into bite-sized pieces (this seems a bit vague. Really? Just one big-ass kale leaf? We used about a half a pound, spines removed)
  • Salt and freshly ground black pepper (nope again. There's sodium in the bouillon and the other spices I'm about to use)
  • 2 teaspoons Old World Central Street seasoning from The Spice House. (If you don't have access to this spice, it contains: Hungarian sweet paprika, ground celery seed, garlic, sugar, black pepper, onion, ground dill seed, ground fenugreek seed, ground caraway seed, turmeric, green onions, dill weed, powdered bay leaves, cumin, coriander, ginger, cinnamon, fennel, nutmeg, white pepper, basil, chervil, marjoram, parsley, savory, tarragon, thyme, rosemary, cloves, cardamom and Kosher flake salt)
  • 1 pack of egg roll wrappers, wadded up and roughly chopped. Don't look at me like that. Just do it. You'll thank me when it's over.
Directions
  1. In a large sauce pan or Dutch oven, heat olive oil over medium-high heat until shimmering We went with the Dutch oven. I also would like to confess that I have never actually witnessed oil shimmering, regardless of the temperature I put it on. Just saying). Add beef and cook until browned on all sides, stirring periodically (as mentioned, I used ground beef and made sure it was browned and well drained).
  2. Add broth, onions, carrots, sweet potatoes, bay leaf, and rosemary (and the egg roll wrappers. Seriously. I'm totally not kidding. Throw them in the pot). Bring to a boil. Reduce heat, cover, and simmer 30 minutes or until beef is tender and sweet potatoes have broken down.
  3. Remove cover and simmer an additional 15 minutes uncovered, stirring periodically, until broth has reduced slightly and thickened (and this will thicken up nicely. Just be patient. This stew gets a wonderful consistency).
  4. Remove bay leaf and rosemary stem, leaving any rosemary leaves that have become detached from the stem (don't forget my mother's warning! Unattended bay leaves are a death sentence. You leave that leaf in there, somebody is going to choke to death right at the table. Guaranteed). Stir in peas and kale and simmer until heated through, about 10 minutes more.
  5. Season to taste with salt and pepper (didn't need it since I used a spice mix).
Good times!

Sunday, April 13, 2014

Vegetable Uber Quiche

     Ah, the much-maligned quiche.  Is it macho? It makes no difference to me. It uses a lot of eggs, and that's what really matters. I'm a big fan of anything that uses lots of eggs. The only thing that keeps me from making quiche with any regularity is the crust. That's why I love the idea of a crustless quiche. Granted, a crustless quiche is very much like a breakfast casserole. I guess that's another win. This particular quiche is loaded with all sorts of veggies. So many, that I have dubbed it an "Uber-Quiche." I'd like to think that all the veggies cancel out the eggs and cheese. As far as I'm concerned, eating this is like eating celery. With cheese. And a bunch of eggs. Whatever. It's delicious and I plan on making it again. Feel free to mess with the veggies used. If you're making it a point to do exactly what I say every time, you're accepting a fair amount of risk. As always, any notes are in blue.


Vegetable Uber-Quiche
Ingredients
  • 9 eggs
  • 1 cup milk
  • 1 heaping cup shredded cheddar-jack cheese
  • 1/2 pound butternut squash, peeled and cut into 1/2-inch cubes
  • 8 ounces button mushrooms, chopped
  • 1/2 medium red onion, chopped
  • 1 cup kale, spines removed
  • 1 lb potatoes, cut into 1/2-inch cubes
  • 1 yellow bell pepper, chopped
  • 1 tablespoon Greektown seasoning (available from The Spice House. If you don't have it available, it uses: salt, garlic powder, Tellicherry black pepper, onion powder, oregano and lemon peel)
Directions
  1. Preheat oven to 375F (190C, Gasmark 5)
  2. Spray a 9x13 inch baking dish with nonstick cooking spray.
  3. In a large bowl, mix all the vegetables to ensure an even distribution. Pour the vegetables into the baking dish and spread them in an even layer.
  4. In another bowl, whisk the eggs, milk and cheese (make sure to take the eggs out of the shells. That's very important). Pour mixture over vegetables in baking dish.
  5. Bake for 1 hour or until eggs are completely set.
Good times!

Sunday, December 8, 2013

Turkey, White Bean and Kale Soup

     One of the big problems after Thanksgiving is figuring out what to do with the leftover turkey. There's only so many turkey sandwiches you can eat. One of the first things I do with the turkey is strip all the meat and then boil the carcass. This leaves me with an extremely rich stock for later use. I wound up using it for this recipe. It's sort of a riff on Tuscan White Bean Soup. I was fairly pleased with the outcome. If you like extra heat, it benefits greatly from a shot or two of Frank's hot sauce. Obviously, you could easily substitute chicken and chicken stock if you don't have turkey on hand.

Turkey, White Bean and Kale Soup
Ingredients

  • 1 quart turkey stock
  • 1-1/2 cup chopped cooked turkey
  • 1 can (15.5 ounce) great northern beans, drained and rinsed
  • 4 cups kale, spines removed, chopped
  • 1 medium red onion, chopped
  • 2 stalks celery, chopped
  • 1 clove garlic, chopped
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon olive oil
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup heavy cream
  • 1 cup orzo
  • 1 tablespoon Ukrainian Village seasoning (from the Spice House
Directions
  1. In a large pot, add stock, turkey, beans and seasoning. Bring to a simmer.
  2. Heat oil in a saucepan, add onion, celery, basil and garlic. Sautee 3-5 minutes or until onions are tender. Add kale, sautee 2 more minutes (the color of the kale will brighten during cooking.  When you see that, you know it's ready).
    This is what I'm talking about.
  3. Add contents of saucepan to soup pot. Add pepper flakes and orzo and bring to low boil for about 5 minutes. Lower to simmer.
  4. Stir in cream. Simmer another 2-3 minutes or until orzo is tender.
Good times!

Saturday, September 7, 2013

Sausage and Kale Biscuit Pie

     It's always fun when I decide to freestyle in the kitchen. It's also generally messy, but the end results are worth the destruction. The whole inspiration for this recipe came from a tube of butter-flavored biscuits that was sitting in the fridge. We tend to leave them in there until they explode, so I figured maybe I should use it. I also had a surplus of Polish sausages in the freezer, so I decided those were going in, as well. From that point I decided I was going to make a quasi pot-pie. The addition of malt vinegar was a last minute decision and one the wife and I were very pleased with. I undercooked the potatoes a bit by mistake, so in the recipe I suggest par-boiling them. If you're looking for a tasty mid-week filler meal, this might be for you! As always, any notes are in blue.


Sausage and Kale Biscuit Pie
Ingredients
  • 1 16-ounce tube butter flavored biscuits
  • 1 package (13-16 ounces) of Polish kielbasa, sliced
  • 1 medium onion, chopped
  • 3 small red potatoes, cubed
  • 1 large carrot, chopped
  • 1 rib celery, chopped
  • 4 cups kale, leaves only, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon Worcestershire sauce
  • 1 can cream of mushroom soup
  • 1/4 cup grated Parmesan cheese
  • 1 cup shredded cheddar cheese
  • Black pepper to taste
  • Malt vinegar to taste
Directions
  1. Par-boil potatoes, about 10 minutes.
  2. Get a great big pot and sautee all the vegetables for about 10-15 minutes. (You're basically making sure the potatoes get cooked enough so they're not crunchy when you go to serve them).
  3. Add the kielbasa, oregano,black pepper, and Worcestershire sauce. Pour in the cream of mushroom soup and stir everything so the soup is coating all the ingredients evenly. 
    You should be looking at something similar in your pot at this point.
  4. Pour the bowl into a lightly greased baking dish. Sprinkle a few dashes of malt vinegar over the top of everything. Take the biscuits from the tube and lay them out in a single layer.  Bake at 350F for about 12-15 minutes or until the biscuits are golden brown (the underside of the biscuits may be a bit squishy. There's not much you can do about this.) Sprinkle the cheese over the top and bake another 3-5 minutes or until the cheese has melted.
Good times!

Sunday, June 23, 2013

Corn Muffins with Gouda, Kale and Sweet Pickled Peppers

     I'm really enjoying my Sunday baking. Each week I dig around trying to find something new to make. Sometimes, I can't find exactly what I want. This was one of those days. I knew I wanted to do something with a jar of sweet pickled peppers I had in the fridge, but no recipe I had calls for that. I wound up finding a recipe for Spinach Corn Muffins in (don't be shocked now,) Taste of Home Everyday Light Meals.  I wound up taking the basic muffin recipe and swapping out several ingredients. The result was fantastic. The muffins had just the right amount of sweetness and a nice flavor from the pickled peppers. I'll set you up with the original recipe and, as always, changes and notes are in blue.

Corn Muffins with Gouda, Kale and
Sweet Pickled Peppers
originally boring and dusty old Spinach Corn Muffins
Ingredients
  • 1 cup cornmeal
  • 1 cup all-purpose flour
  • 1/4 cup packed brown sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 egg
  • 1 cup fat-free milk (you should know by now that I used 2%)
  • 2 tablespoons canola oil (didn't have any. I used an equal amount of vegetable oil)
  • 1 cup chopped fresh spinach (I used kale instead. I loves me some kale.)
  • 3/4 cup shredded reduce-fat cheddar cheese (I went with Gouda. I figured the taste would complement the sweet peppers)
  • 2 jalapenos, seeded and chopped (normally I wouldn't wave off jalapenos, but it wasn't what I was looking for. I went with a scant 1/4 cup of chopped sweet pickled banana peppers. I'm not sure where you're going to find these, I canned these myself last year. In a pinch, if you could find bread and butter peppers, it would work. I imagine bread and butter pickles might be fun, too!)
Directions
  1. In a large bowl, combine, the cornmeal, flour, brown sugar, baking powder and salt. 
  2. In another bowl, beat the egg, milk and oil. Stir into dry ingredients just until moistened.
  3. Fold in the greens, cheese and peppers (I used the Kitchenaid to do steps 2 and 3. No harm done as far as I can tell.)
  4. Coat muffin cups with nonstick cooking spray; fill 2/3 full with batter.
  5. Bake at 400F for 18-22 minutes or until a toothpick inserted comes out clean (mine took 22 minutes on the nose.) Cool for 2 minutes before removing to a wire rack. 
These made 11 muffins for me. Depending on the size of your muffin cups cooking time and yield will vary. 

Good times!


Wednesday, May 8, 2013

White Bean, Kale, and Smoked Sausage Soup

     Before I really started cooking, a Dutch Oven involved pulling the covers up over my spouse's head and farting.* Needless to say, the wife did not find that sort of thing anywhere near as funny as I did.

This isn't a big selling card with Hallmark.
     Anyway, last year the wife finally clarified the term by buying me a cast iron enameled Dutch oven for Christmas. She also got me a cookbook to go along with it. I have learned to love this pot. It takes slow cooking to another place entirely. One thing I've learned it does well is soups. Within the cookbook, The Dutch Oven Cookbook by Sharon Kramis and Julie Kramer Hearne, are a number of great soup recipes. I am reprinting one here, along with any notes or changes I made in blue.

White Bean, Kale, and Smoked Sausage Soup
originally: White Bean, Swiss Chard, and Andouille Sausage Soup
Ingredients
  • 2 tablespoons butter
  • 2 cups peeled and diced Yukon Gold potatoes (I only diced them. My Mom always swore there were important nutrients in the peel. Seemed legit so I never fact checked it. To this day, I never peel a potato. I also didn't use Yukon Gold. I hardly ever have them in the house. I used Russet.)
  • 1 cup chopped yellow onion
  • 1 cup peeled and diced carrots
  • 6 cups chicken broth (Didn't have any chicken stock ready, so I went with 6 cups of water and 4 chicken bouillon cubes. On the upshot, now I don't need to add salt.)
  • Two 14.5 ounce cans cannellini beans, drained (I used Great Northern. I figure they're the same color and shape, so close enough is good enough.)
  • 8 ounces precooked andouille sausage (about 2 pieces), halved lengthwise then cut crosswise into 1/2 inch strips (I don't really ever have andouille sausage in the house and if I did, I'd be cooking something Cajun. I used one pound of Eckrich Cheddar Smoked Sausage.)
  • 2 cups Swiss Chard, washed and cut into 1/2 in strips (I guess I'm defective, but I can't stand Swiss Chard. It tastes like dirt. Any time a recipe calls for Swiss Chard, I just sub in kale. So that's what I did here. I used an equal amount of kale.)
  • Salt and pepper to taste (If you made it my way, you probably don't want to add salt)
Directions
  1. Over medium-low heat, melt the butter in a 5 1/2 quart Dutch oven. Add carrots, onions and potatoes. Saute briefly, 2-3 minutes.
  2. Add chicken broth and turn heat to low. Simmer for 30 minutes, until carrots and potatoes are soft. 
  3. Add beans and cook for 5 minutes. Add sausage and greens and simmer for 5 more minutes. 
Serves 6 (Theoretically)

*I mention this because the soup, as I made it, made us a wee bit gassy. And by "a wee bit" I mean we thought we were rotting inside. Cook it my way at your own risk. Mind you, we still keep eating it. It's just that good.
The soup, I mean. Not the gas.

Good times!

Tuesday, February 19, 2013

Monday Recipe: Prosciutto-Wrapped Pork Loin With Roasted Apples (via Bon Appetit)

     Sometimes you need to cook to impress. You want to be able to put a dish down in front of your guests and watch the jaws drop. I usually hold off dishes like this until the holidays or big family gatherings. These are the recipes that require a serious commitment of time and effort. There's no half-assing something like this.
     This recipe graced the cover of Bon Appetit a couple of years ago and I was compelled to give it it a go.  It took a lot of work and could not have been done without the help of my wife. It turns out I'm incapable of tying a roast.

Prosciutto-Wrapped Pork Loin with Roasted Apples
(via Bon Appetit)

Ingredients

Filling
  • 1 ounce (1 cup) dried whole porcini mushrooms (I used baby bellas)
  • 2 ounces (3/4 cup) dried apples
  • 1 pound kale, bottom stems trimmed
  • 2 teaspoons kosher salt plus more
  • 2 tablespoons (1/4 stick) unsalted butter
  • 1 cup minced onion
  • 1 tablespoon finely minced garlic
  • 1 1/2 teaspoons dried thyme
  • 1 1/2 teaspoons dried rosemary
  • 2 tablespoons brandy or Calvados
  • 1/2 teaspoon freshly ground black pepper
  • 1 pound ground pork
Pork
  • 1 (trimmed) 2  1/2–3-lb. pork loin
  • 1 teaspoon kosher salt plus more for seasoning
  • 1/2 teaspoon freshly ground black pepper plus more for seasoning
  • 3 ounces thinly sliced prosciutto
  • 5 sprigs rosemary
  • 4 medium apples (such as Granny Smith or Fuji), quartered, or 8 small apples, halved
  • 3 tablespoons unsalted butter, divided
  • 2 tablespoons extra-virgin olive oil
  • 1 cup dry hard cider
  • 1/2 cup low-salt chicken stock

Directions

Filling

  1. Place dried mushrooms and dried apples in separate small bowls. Add 1 cup boiling water to each bowl. Let mushrooms and apples soak until very soft, about 30 minutes. Strain mushrooms. Cover and chill soaking liquid (about 3/4 cup). Drain apples, discarding soaking liquid. Finely chop mushrooms and apples, combine in a small bowl, and set mushroom and apple mixture aside.
  2. Meanwhile, blanch kale in boiling salted water just until wilted, about 1 minute. Using tongs, transfer kale to a rimmed baking sheet. Refrigerate until cool. Remove any large, tough ribs.
  3. Melt butter in a large skillet over medium heat. Add onion; cook, stirring often, until soft and lightly golden, about 8 minutes. Add mushrooms and apples; cook, stirring occasionally, until flavors meld, about 5 minutes. Stir in garlic, thyme, and rosemary; cook for 1 minute. Add brandy and cook until liquid is absorbed, about 1 minute. Stir in 2 tsp. salt and 1/2 tsp. pepper. Transfer mixture to a bowl and let cool completely. Add ground pork and stir to combine well.
Pork
  1. To butterfly, put pork loin on a work surface with short end facing you. Holding a long, thin sharp knife parallel to work surface and beginning along one long side, cut 1/2" above underside of roast. Continue slicing inward, pulling back the meat with your free hand and unrolling the roast like a carpet, until the entire loin is flat. Cover with a sheet of plastic wrap. Using a meat mallet, pound to an even thickness.
  2. Uncover pork. Season with 1 tsp. salt and 1/2 tsp. pepper. Place kale leaves on top of loin in an even layer, overlapping as needed and leaving a 1" border. Spread filling on top of kale. Roll pork into a tight cylinder. Wrap one layer of prosciutto around roast. Tie roast securely with kitchen twine in 1" intervals. Tuck rosemary sprigs under twine, spacing apart. DO AHEAD: Pork roast can be made 1 day ahead. Cover and chill. Let stand at room temperature for 1 hour before continuing.
  3. Preheat oven to 400°. Place apples in a roasting pan. Melt 1 Tbsp. butter with oil in a large skillet. Brown pork on all sides, about 5 minutes total, then set on top of apples in pan. Add cider and 1/2 cup water to skillet and bring to a boil, scraping up browned bits. Pour mixture into roasting pan. Roast pork until an instant-read thermometer inserted into center of loin registers 140° (it will be cooked medium but still slightly pink), about 1 hour to 1 hour and 15 minutes. Let roast rest for at least 20 minutes and up to 2 hours.
  4. Put roast on a platter. Reserve apples from roasting pan; spoon off fat from juices in pan. Place pan on top of stove over medium-high heat. Add chicken stock. Pour in reserved mushroom liquid, leaving any sediment behind, and cook, scraping bottom of pan to release any browned bits, until slightly thickened, about 5 minutes. Whisk in remaining 2 Tbsp. butter and season to taste with salt and pepper. Strain sauce; slice pork. Serve sauce and apples alongside sliced pork.

Monday, October 22, 2012

Monday Recipe: Gratin of Greens via Relish.com

     I'm going to stick with Thanksgiving-related recipes right through the holiday. Today's selection is another well-received side dish. Gratin of Greens. It's not a terribly difficult dish to cook. The only substitution I made was to replace the chard with leeks. For whatever reason, chard just tastes dirty to me. I think the leek gives a nice flavor. Basically you've just got six pounds of assorted greens. You could fairly easily swap in and out. I imagine kale would work well in this. In any case, it's a nice change from the traditional green bean casserole and is a visually appealing dish as well. Good times!

Gratin of Greens via Relish.com 
          Ingredients
  • 2 pounds spinach, chopped 
  • 3 tablespoons olive oil, divided 
  • 2 pounds Swiss chard, chopped (Leeks can be substituted)
  • 2 pounds zucchini, diced 
  • 1/2 teaspoon salt 
  • 1 cup hot cooked rice 
  • 3 garlic cloves, chopped 
  • 6 eggs, well beaten 
  • ¼ cup fine bread crumbs 
  • ¼ cup finely grated Parmigiano Reggiano cheese


          Instructions
    1. Preheat oven to 350F.
    2. Wash and dry spinach. Heat a large sauté pan over medium-high heat. Add 1 tablespoon oil. When hot, add spinach and cook just until wilted. Remove spinach from pan. Cook the chard in 1 tablespoon oil until just wilted. Remove from pan. Heat remaining 1 tablespoon oil; add zucchini and cook until just tender.
    3. Stir cooked vegetables together with salt, rice and garlic. Transfer to a well-oiled heavy baking dish. Bake 20 minutes.

    4. Remove pan from oven and stir in eggs. Sprinkle with bread crumbs and cheese. Return to oven and cook about 15 minutes, until eggs are just set. Serves 8.

    Nutritional Information
    Per serving: 220 calories, 11g fat, 160mg chol., 13g prot., 21g carbs., 6g fiber, 610mg sodium.