Too Damned Easy Utilitarian Tuna Salad

     Everybody should have a couple recipes in their personal repertoires that are super easy to put together. Something that takes virtually no effort. I'm talking something you should be able to do blindfolded.

Like this, except cooking blindfolded would be an actual useful skill.

     For me, one of those recipes is tuna salad. I picked this recipe up from watching my mom make it. It's not exactly like hers. My mom makes it with a bit more Miracle Whip, so it's creamier. She also likes to put in a chopped hard-boiled egg. This particular tuna salad does very well on sandwiches and leaves plenty of room to mess around with the recipe. Add, subtract, do what you want. If you don't already have a go-to tuna salad recipe, this should be a solid template to work from. As always any notes will be in blue.

Too Damned Easy Utilitarian
Tuna Salad

Ingredients

• 1 rib celery, diced small
• 1/2 large or 1 medium sweet onion, diced
• 3 cans tuna in water, drained
• 3 tablespoons mayonnaise (or Miracle Whip, or whatever ersatz mayo substitute you enjoy)
• 1 teaspoon pickle relish
• 1/2 teaspoon yellow mustard
• 1/2 teaspoon garlic powder
• 3 dashes Worcestershire sauce
• 1 chopped hard-boiled egg, optional
• salt and pepper to taste

Directions

1. Combine all ingredients in a large bowl. Stir until all ingredients are combined (that's it. There is literally nothing more to preparing this recipe).  

Good times!

Summer Garden Chicken Stir Fry guest post from my Wonderful Wife

NOTE: As I am in the classroom for a new school year, my loving wife has picked up a bit of the slack on the Facebook page and the blog. At least until her school year starts. She wrote this post and did all the work on making this meal. She did a fantastic job, and I'm not just saying that so I can continue to sleep inside the house.
   
     As the title of this recipe suggests, this will use up some of your garden’s produce…provided the produce in the recipe is what you grow in your garden. It is also a fairly simple recipe, and that was what I was looking for this past Monday. My husband was working late, and I needed something easy.

Theoretically, this should be easy.

     Unlike my husband, I am not at my best in the kitchen. Want me to teach your child English? Recommend a good book? I can do that, but I’d rather not be evaluated on my culinary skills. So, here is the recipe, and as my husband always does, notes and changes are in blue.

Summer Garden Chicken Stir-fry

via Betty’s Crocker’s The 300 Calorie Cookbook

Ingredients

• 1 lb. boneless skinless chicken breast, cut into 1-inch pieces
• 2 cloves garlic, finely chopped (Not going to happen when I am cooking alone. I used 2 teaspoons of minced garlic instead.)
• 2 teaspoons finely chopped gingerroot
• 1 medium onion, cut into thin wedges (I used a red onion. It was all we had and it made for a nice color combo with the other veggies.)
• 1 cup ready-to-eat baby-cut carrots, cut lengthwise in half (I thought they looked too big, so I cut them lengthwise in half a second time…I believe math teachers would refer to this as quartering. I am not a math teacher.)
• 1 cup fat-free chicken broth (I used a cup of home-made chicken broth.)
• 3 tablespoons reduced-sodium soy sauce
• 2 to 3 teaspoons of sugar (I used two.)
• 2 cups fresh broccoli florets
• 1 cup (3 oz) sliced fresh mushrooms (I didn’t have any fresh mushrooms. Also, I had half a dozen yellow squash in the refrigerator and more threatening in the garden. So, I made an executive decision and substituted yellow squash for the mushrooms – daring, I know. Like the red onion, I thought the color of the squash added something to the dish, and while I’m never sure my food will taste good, I want it to at least look nice.)
• ½ cup chopped bell pepper, any color (I used green as our peppers haven’t ripened to red yet.)
• 2 teaspoons corn starch (I ended up needing four. See directions for details.)
• Hot cooked brown rice, if desired (White rice worked just as well. It’s important to note that the “if desired” portion of the recipe is not included in the calorie calculations. Without the rice, one serving of this dish is 200 calories.)

Directions

1. Heat 12-inch nonstick skillet over medium-high heat. Add chicken, garlic, and ginger root; cook and stir 2 to 3 minutes or until chicken is brown.
2. Stir in onion, carrots, ¾ cup of broth, the soy sauce, and sugar. Cover and cook over medium heat 5 minutes, stirring occasionally.
3. Stir in broccoli, mushrooms (yellow squash), and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender (I think 5 minutes might have been overkill here. The veggies didn't come out as crisp as I would have liked. My chicken pieces were pretty well-cooked by the time I got to this step, so no worries there.)
4. In small bowl, mix cornstarch and remaining ¼ cup of broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over rice. (Everything had been going exactly as described until I added the cornstarch. And then…nothing happened. No thickening. In hindsight, this might have been due to the added moisture from the yellow squash. In any case, I simply mixed two more teaspoons of cornstarch with a tablespoon of water and added it to the pan. Thickening occurred – crisis averted.)

Good times!

Pork and Chinese Cabbage Soup

     I really enjoy Chinese food and have been making it a point to try cooking more of it. I'm also trying to try stuff that isn't just stir-fry. Since the wife enjoys soup, I decided to try out a very simple Chinese recipe for pork and cabbage soup. I got the recipe from my copy of The Thousand Recipe Chinese Cookbook by Gloria Bley Miller. I messed around with the quantities in this recipe, mostly because I wanted to make sure I used up all the ingredients. The result was wonderful. The soup was mild and flavorful. It paired very well with the steamed pork buns I made that day. As always, any notes or changes are in blue.

Pork and Chinese Cabbage Soup
via The Thousand Recipe Chinese Cookbook

Ingredients

• 1/4 pound lean pork (we used 1/2 pound)
• 2 slices fresh ginger root (we used 4 slices)
• 1/2 pound Chinese (Napa) cabbage (we used a full pound)
• 6 cups stock or water (we used about 9 cups shrimp stock)
• 1 tablespoon peanut oil (didn't have it, we used sesame oil)
• 3/4 to 1 teaspoon salt (only used 1/2 teaspoon since there would be plenty of salt from the soy sauce)
• 1/2 teaspoon sugar (we used a little more than 1/2 teaspoon)
• 2 teaspoons soy sauce (used 3 teaspoons)
• Dash of pepper

Directions

1. Mince or shred pork (we used ground pork so did not need to do this step), mince ginger root (don't forget to peel it), slice cabbage thin or shred. Bring stock to a boil.
2. In a deep pan, heat oil. Add ginger and brown lightly. Add heated stock, then salt and cabbage (I just used one pot for the whole process. First I did the ginger and oil, then added the stock and brought it to the boil), reduce heat to a simmer. Cover and simmer for 10 minutes.
3. Add pork, sugar, soy sauce and pepper. Simmer, covered 15 minutes more (I let it go an extra five minutes to make entirely sure the pork was done and I wouldn't poison anyone to death).

Good times!

Sally Lunn Bread

     Ladies and gentlemen, I think I have found my go-to bread recipe. This could very well mean my never buying a loaf of white bread again. I decided to poke around in my Frugal Gourmet cookbooks for a Sunday baking recipe when I found this little gem in The Frugal Gourmet Cooks American. Sally Lunn bread. Who is Sally Lunn? Instead of just copying and pasting the answer, simply follow this Wiki link to Sally Lunn! The bread is soft and springy with just the right amount of crust. The recipe says you can even do these up in a cast iron muffin pan and make rolls! As always, any notes or changes will be in blue.

Sally Lunn Bread
via The Frugal Gourmet Cooks American

Ingredients

• 2 cups milk
• 2 tablespoons butter
• 2 tablespoons sugar
• 2 teaspoons salt
• 1 package dry quick-rising yeast
• 3 eggs
• 4 cups flour

Directions

1. Scald the milk, or bring it almost to a simmer, and add the butter, sugar and salt. Let cool until tepid or just warm (95F)(If you don't own a digital thermometer for the kitchen, you really need one. Baking and grilling is so much easier when you know stuff isn't raw and poisonous. Unless that's what you were going for and carry on)
2. Dissolve the yeast in 1/4 cup of tepid water
3. Using an electric mixer, if you have one, beat the eggs and then add the milk mixture, the yeast water, and finally the flour. Beat until smooth, about 5 minutes (I used the Kitchenaid here, but any electric mixer will do. This batter will be pretty thin so it won't strain most mixers. You could do it by hand but it will be a bit of work.)
4. Leave the dough in the mixing bowl and allow it to rise for one half hour. Beat it down with the mixer for just a moment and then allow it to rise again (when they say "just a moment," this is not an exaggeration. I only let the mixer go for a second or two and it knocked the batter down at least 50%. Don't panic, this is normal). Do this a total of 3 times and then put the dough in 2 large greased bread pans (I used nonstick cooking spray with no issues). Allow to rise to double the bulk (I just let it go for about an hour)
5. Bake in a preheated 375F oven for 45 minutes to 1 hour (this came out in 45 minutes on the button for us. For once something cooked on the short end of time. Cooking times vary. You can always jab a toothpick in there to see if it comes out clean). The bread should be light and have a nice crust.

Good times!

Tomato and Hot Pepper Jam

     We are currently experiencing a glut of tomatoes. That's fine, because it's one of our favorite things to can. In the past we've canned sauce, chili tomatoes, chutney and preserves from tomatoes. This time we decided to try our hand at jam! We pulled this recipe from Preserve It! The jam came out a touch savory; the heat from the cayenne and the Italian herbs gave it a nice flavor. You could certainly omit the peppers (if you're ok with being lame) and mess around with the herb choice and come up with a flavor that suits you. As always, notes and changes are in blue.

Tomato and Hot Pepper Jam
via Preserve It!

Ingredients

• 1-1/8 lb tomatoes, plunged into boiling water for 1 minute and then peeled and coarsely chopped
• 1 teaspoon crushed red chile pepper (we took 4 fresh cayenne peppers and pasted them in the food processor)
• 1 teaspoon dried mixed herbs (we went with an Italian seasoning blend)
• Juice of 1 lemon
• Pinch of salt
• 1-1/4 cup granulated sugar

Directions

1. Add all the ingredients except the sugar to a preserving pan or a large heavy bottomed sauce pan (I just used a stainless steel pot). Bring to a boil and simmer gently for about 8 minutes or until the tomatoes break down and soften (it almost sounds like an interrogation)
2. Add all the sugar and heat gently, stirring until the sugar has dissolved. Turn up the heat and bring to a boil. When jam reaches a rolling boil, cook for 10-15 minutes or until it starts to thicken and become glossy and reaches the setting point. Stir occasionally to keep the jam from sticking or burning (if you haven't done this before, leaving this on the boil for this long will give you an anxiety attack. Just stir it regularly, it won't boil over). Remove the pan from the heat while you test for a set. 
3. Ladle the jam into warm sterilized mason jars, leaving 1/4" headspace (this recipe yielded a bit over a half pint. Too much for a half pint jar, not enough for a full pint. We canned a half pint and put the rest in a container in the fridge for immediate use). If you are canning for long term storage, seal the canning jar and process in a boiling water bath for 5 minutes (again, if you're unfamiliar with this process, check with the National Center for Home Food Preservation for more information)

Good times!

The Wife's Zucchini Bread

     Like I've told you before, my wife doesn't do much of the cooking in the house. We have an agreement where I do most of the cooking and she cleans up the wreckage. She does, however, have a few recipes in her repertoire.  They are all very good. Her zucchini bread is one of my all-time favorites. She got the recipe from the One Million of the World's Best Recipes CD-ROM. You know what? I'm calling bullshit on that CD. How can there be more than one of the "World's Best" anything? The CD should have one recipe. Even if it was the "World's Best" of each type of food I still can't believe there are a million distinctly different categories of food. I think a more accurate title would have been "One Million Really Good Recipes and Lots of Okay Ones."

Sorry, I seem to have gotten off track.

     Anyway, this bread is fantastic. The wife leaves out the walnuts from this recipe and I think that's a really good call. The bread is such a wonderfully soft consistency, I think the crunchiness of the walnuts would throw it off. As always, any notes or changes are in blue.

The Wife's Zucchini Bread

Ingredients

• 3 eggs
• 3 cups all-purpose flour
• 1 cup vegetable oil (we substituted 1/2 cup apple butter in for 1/2 cup of oil. Applesauce would work, too)
• 2 cups white sugar
• 2 cups grated zucchini
• 2 teaspoons vanilla extract
• 3 teaspoons ground cinnamon
• 1 teaspoon baking soda
• 1/4 teaspoon baking powder
• 1 teaspoon salt
• 1/2 cup chopped walnuts (omitted)

Directions

1. Preheat oven to 325F. Grease and flour two 8"x4" loaf pans
2. In a large bowl, beat eggs until light and frothy.
3. Mix in oil (and apple butter if you're using it) and sugar.
4. In another bowl, combine flour, cinnamon, baking soda, baking powder, salt and nuts (seriously, leave the nuts out. It's so much better. Or don't. I'll never know). Stir into the egg mixture.
5. Divide batter into prepared pans. Bake for 60-70 minutes, or until done (ours took 75 minutes. Fairly close for once!)

Good times!

Cheesy Broccoli Cauliflower Casserole

     As often as I repost recipes from Taste of Home Everyday Light Meals, I figure I'm eventually going to get a lucrative endorsement deal. Or a cease and desist order from their lawyers. Either way, until I hear otherwise, I'm going to keep sharing recipes I've used and abused from this book. This is everything you'd want from a casserole: veggies, meat and cheese with a nice crust. We absolutely destroyed this the night we served it. The wife, myself and a guest ate about 2/3 of this before falling asleep at the table. As always, changes and notes are in blue.

Cheesy Broccoli Cauliflower Bake
via Taste of Home Everyday Light Meals

Ingredients

• 1 tablespoon butter
• 4-1/2 tablespoons flour
• 1-1/4 cup 1% milk (we used 2%)
• 3/4 cup shredded reduced-fat cheddar cheese
• 1/3 cup grated Parmesan cheese
• 1 package (10 ounces) frozen broccoli florets, thawed (we used fresh from the garden, we steamed the broccoli before adding it to the recipe)
• 1 package (10 ounces) frozen cauliflowerets, thawed (the cauliflower in our garden wasn't ready to harvest yet so we used a bag of frozen mixed Italian veggies. It had cauliflower, lima beans, carrots, etc)
• 1 cup cubed fully cooked lean ham (had some Honey-Baked Ham in the freezer. Score!)
• Butter-flavored nonstick cooking spray (just used regular canola oil non-stick cooking spray)

Directions

1. In a saucepan, melt butter. Stir in flour until smooth; gradually add the milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from heat. Add cheeses and stir until melted. 
2. Place vegetables in a 2 quart baking dish coated with non-stick cooking spray. Sprinkle with ham. Pour sauce over ham.

   

   Just before the sauce goes on. Looking good so far!

3. Place bread crumbs in a bowl; spray with butter flavored cooking spray (or just regular cooking spray. It's just a casserole; no need to get overly fancy) Sprinkle crumbs around edge of casserole.
4. Bake, uncovered, at 350F for 25-30 minutes or until heated through and bubbly (we let it go for 40 minutes so it was good and molten when we got it out. That skin on the roof of your mouth will eventually grow back, right?)

Good times!