Showing posts with label soy. Show all posts
Showing posts with label soy. Show all posts

Monday, March 24, 2014

Thai-Style Curry Chicken Soup

     We are always on the lookout for quick and easy weeknight meals. If they are low in calories, even better. If it tastes good, too, that's a bonus. The Betty Crocker 300 Calorie Cookbook yielded a recipe that filled all the criteria! It also filled out stomachs, which was nice. Is this an authentic Thai soup? Probably not by a longshot. However, it's a fair approximation and comes together in under 30 minutes. The curry and jalapeno give it a nice bite. This is a good soup for a cool weeknight dinner. It's also a good way to use up leftover chicken. As always, notes and changes are in blue.

Thai-Style Curry Chicken Soup
via Betty Crocker 300 Calorie Cookbook
Ingredients

  • 1 carton (32 ounces) chicken broth (we rustic types don't use broth from a carton. We use real chicken stock we made from real chicken carcasses)
  • 3 tablespoons packed brown sugar
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 teaspoons curry powder
  • 1 small (about 1/2 cup) red bell pepper, coarsely chopped
  • 1 small jalapeno chile, seeded, finely chopped (leave the seeds in if you want extra heat. I went ahead and seeded mine because it was a much larger than the "small" the recipe calls for)
  • 2 cups chopped cooked chicken. 
  • 2 tablespoons chopped, fresh cilantro (I used 2 teaspoons dried)
Directions
  1. In a large saucepan, stir all ingredients except chicken and cilantro. Heat to boiling over medium-high heat. Reduce heat to medium. Simmer uncovered 3-5 minutes or until pepper is crisp-tender.
  2. Stir in chicken. Cook 1-2 minutes or until chicken is hot. Stir in cilantro just before serving.
Good times!

Saturday, September 14, 2013

Slow-Cooker Korean Barbecue Beef

     If you work in a school, you are regularly assaulted by students shilling overpriced stuff for fundraisers. I have the standing rule of buying one item from any given fundraiser. Just one. First kid who asks gets the sale. It will always be the single cheapest item in the catalog. It is usually one of those tiny, spiral-bound cook books. This particular cook book was the Crock-Pot Potluck For All Occasions cook book.  The recipe I decided to cook from it was Korean Barbecue Beef. I made a big change by using a roast instead of ribs and wound up putting the ingredients in the cooker in the wrong order. Regardless of my ineptitude, the resulting meal was very tasty and versatile. We originally served some up on rice, and have since made burritos and hoagies. As always, any changes or notes are in blue.
Korean Barbecue Beef
via Crock-Pot Potluck For All Occasions
Ingredients

  • 4 to 4-1/2 pounds beef short ribs (we used a 3 pound beef roast)
  • 1/4 cup chopped green onions
  • 1/4 cup tamari or soy sauce (I'll be honest. I have no idea what the hell tamari sauce is without Googling it. I just used soy sauce)
  • 1/4 cup beef broth or water (we went with water)
  • 2 teaspoons minced fresh ginger (no fresh ginger on hand. We used 1 teaspoon ground ginger)
  • 2 teaspoons minced garlic
  • 1 tablespoon packed brown sugar
  • 1/2 teaspoon black pepper
  • 2 teaspoons dark sesame oil
  • 2 teaspoons sesame seeds, toasted (put out sesame seeds to use and then promptly forgot to use them)
Directions
  1. Place meat in slow cooker. Combine green onions, soy, broth, brown sugar, ginger garlic and pepper in medium bowl; pour over ribs (naturally I missed the part about combining in another bowl and just threw everything in on top of the meat. I just wound up stirring it all up in the slow cooker). Cover; cook on LOW for 7-8 hours or until meat is fork tender.
  2. Remove meat from liquid. Cool slightly (that didn't happen). Trim excess fat and discard. Cut meat into bite sized pieces, discarding bones, if any.
  3. Let cooking liquid stand 5 minutes to allow fat to rise. Skim off fat and discard (look, that's not going to happen. I'm eating now. After the leftovers have sat in the fridge overnight I can just pry the layer of fat off the top). Stir sesame oil into cooking liquid (WHOOPS! I put the oil in at the start. No harm, no foul). Sprinkle with sesame seeds (as mentioned, I totally forgot to use the seeds)
Good times!

Monday, August 12, 2013

Pork and Chinese Cabbage Soup

     I really enjoy Chinese food and have been making it a point to try cooking more of it. I'm also trying to try stuff that isn't just stir-fry. Since the wife enjoys soup, I decided to try out a very simple Chinese recipe for pork and cabbage soup. I got the recipe from my copy of The Thousand Recipe Chinese Cookbook by Gloria Bley Miller. I messed around with the quantities in this recipe, mostly because I wanted to make sure I used up all the ingredients. The result was wonderful. The soup was mild and flavorful. It paired very well with the steamed pork buns I made that day. As always, any notes or changes are in blue.

Pork and Chinese Cabbage Soup
via The Thousand Recipe Chinese Cookbook
Ingredients

  • 1/4 pound lean pork (we used 1/2 pound)
  • 2 slices fresh ginger root (we used 4 slices)
  • 1/2 pound Chinese (Napa) cabbage (we used a full pound)
  • 6 cups stock or water (we used about 9 cups shrimp stock)
  • 1 tablespoon peanut oil (didn't have it, we used sesame oil)
  • 3/4 to 1 teaspoon salt (only used 1/2 teaspoon since there would be plenty of salt from the soy sauce)
  • 1/2 teaspoon sugar (we used a little more than 1/2 teaspoon)
  • 2 teaspoons soy sauce (used 3 teaspoons)
  • Dash of pepper
Directions
  1. Mince or shred pork (we used ground pork so did not need to do this step), mince ginger root (don't forget to peel it), slice cabbage thin or shred. Bring stock to a boil.
  2. In a deep pan, heat oil. Add ginger and brown lightly. Add heated stock, then salt and cabbage (I just used one pot for the whole process. First I did the ginger and oil, then added the stock and brought it to the boil), reduce heat to a simmer. Cover and simmer for 10 minutes.
  3. Add pork, sugar, soy sauce and pepper. Simmer, covered 15 minutes more (I let it go an extra five minutes to make entirely sure the pork was done and I wouldn't poison anyone to death).
Good times!

Saturday, July 6, 2013

Spicy Won Ton Soup via Foodista

     I had planned on making this soup recipe for my wife's birthday. I let her sift through my recipes and pinboard and pick out what she wanted. She found this recipe for Spicy Won-Ton Soup on Foodista. I made a fair amount of changes to this recipe out of necessity.  I didn't have a couple of the ingredients in stock and made substitutions. I also ended up doubling the recipe because I used a pound of meat. Plus, we had an unexpected guest so I needed to pad out the broth to make sure there was enough for everyone. Fortunately I had a bunch of chicken stock in the freezer. The soup was a big hit and very tasty. As always, notes and changes are in blue.

Spicy Won-ton Soup
via Foodista


Ingredients

Wontons

1/2 pound ground chicken or ground turkey (I didn't have any ground turkey or chicken in the house and didn't feel like grinding it myself. I did, however have a pound of ground pork, which I used instead)
1/4 cup carrots,  minced
2 stalks spring onion, minced (I used green onion. I figured it was the same thing. I also used 4)
1 teaspoon fish sauce (I used 2 teaspoons)
1 teaspoon crushed red chili pepper(optional) (hot peppers are never an option. Stop living in fear. However, in this case I left them out because my wife didn't want a super spicy soup. If mama ain't happy, nobody's happy)
salt and pepper to taste
won-ton wrappers (Didn't have these either. However, I did have egg roll wrappers which I ran though the Kitchenaid pasta roller on the thinnest setting. *POOF!* Instant wonton wrappers)

Broth
2 cups chicken broth (I ended up using double this amount because I had so many won-tons. Please use your own chicken stock. Don't use boullion unless it's an emergency)
1 teaspoon  fermented soy bean paste or black bean paste or chili (I found a jar of black bean sauce with garlic at the grocery store that looked promising. I used that instead)
1 teaspoon sliced ginger (I went berserk and used over 2 teaspoons)
1 tablespoon soy sauce or fish sauce (season to suit your taste)
1 stalk spring onion, sliced diagonally for garnish (totally forgot to do this)
Baby bok choy or Chinese broccoli (Accidentally bought Chinese CABBAGE instead of broccoli. I just cut up some of that and used it. No harm done)

Directions
  1. Mix filling in a bowl. Place one teaspoon in center of won-ton wrapper and fold in half, sealing edges with water.
  2. Boil 2 cups of chicken broth. (Or however much you ended up using) Add fermented soy beans (or black bean and garlic sauce) and ginger . Drop won-ton balls and continue cooking until won-tons starting floating. 
  3. Add baby bok choy (if large, cut in half lengthwise) or sliced Chinese broccoli (Or Chinese cabbage). Cook until vegetables are blanched.
  4. Remove from heat. Season with extra soy sauce, salt and pepper to taste (Yeah, there's probably enough sodium in here already. Maybe skip the extra soy sauce and salt unless you're a huge fan of hypertension.) Garnish with spring onions and serve.
Good times!