Showing posts with label stir fry. Show all posts
Showing posts with label stir fry. Show all posts

Friday, August 8, 2014

Braised Eggplant with Bacon and Tomatoes

     I'm forever on the fence about eggplant. On its own, I really want nothing to do with it. I do, however, love The Wife's Eggplant Parmigiana.  The reason I'm going on about eggplant is that our garden is yielding an unprecedented bumper crop of these bad boys. Desperate times call for desperate measures. I consulted my copy of The Thousand Recipe Chinese Cookbook and found an intriguing recipe involving eggplant, bacon and tomato. This recipe was good on a number of different levels. For one thing, it was very easy to make. It called for a few simple ingredients and came together easily. Second, it was packed with flavor. We served it on brown rice and the first thing we both said was that it tasted very much like fried rice you would get in a restaurant. This one is definitely a winner and will grace our table again! As always, notes and changes are in blue.


Braised Eggplant with Bacon and Tomatoes
via The Thousand Recipe Chinese Cookbook
Ingredients

  • 6 bacon strips, cut into 2-inch sections
  • 4 tomatoes, peeled and quartered (we didn't peel them because we're lazy. We also cut them into eighths because they were really big). 
  • 1 eggplant, peeled and cut into 1-inch cubes (we also soaked them in water and teaspoon of salt for about half an hour. Then we drained the water. The Wife assures me this is some form of sorcery that removes the "impurities" and "humours" from the eggplant)
  • 1 to 2 garlic cloves, crushed (there is no such thing as too much garlic. If you want 12 cloves in there, go crazy. I'm definitely using more garlic next time)
  • 1/4 teaspoon salt
  • pepper to taste
Directions
  1. Place bacon in a cold pan (we used our enameled cast iron dutch oven), then heat and brown lightly. Do not pour off the fat. Add garlic and stir-fry for a couple minutes.
  2. Add eggplant cubes and stir-fry to coat with the bacon fat. Reduce heat to medium and cook, covered about 5 minutes, or until eggplant has softened (we left the lid off, because that's what badasses do). Stir once or twice during this time.
  3. Gently stir in tomatoes. Reduce heat to low and cook, covered, until eggplant is done, about 5 minutes more. Season with salt and pepper (we added the salt as soon as we put in the tomatoes, since this helps to break the tomatoes down a bit). 
  4. Serve over brown rice. Or white rice. Or noodles. Or Cap'n Crunch. Whatever floats your boat. 
UPDATE: Here's a link to the YouTube video for this recipe! You're welcome!

Good times!

Sunday, April 27, 2014

Lemon-Chile Seafood Delight

     Some days I really want something light, but full of flavor. I also want it quickly and with minimal effort. This recipe is the culmination of those desires. It came together in about a half an hour. Aside from the rice I served it on, this dish is phenomenally low on calories. The lemon and sriracha gave this dish a nice kick. The Wife certainly enjoyed it, so I'll call it a winner. When naming it, I decided to go with one of those goofy sounding names you find in Chinese restaurants. I thought "Monkeys Chasing the Heaven's Gate on Fire" was good, but it sounded too much like something you'd buy at a fireworks stand. Anyway, give it a try if you want. Hopefully you will like it as much as we did. As always, notes are in blue.

Lemon-Chile Seafood Delight
Ingredients

  • 12 ounces shrimp, tails removed (I used frozen shrimp, since fresh is prohibitively expensive right now. If you use fresh, make sure to cook them until they are pink. Also, save the tails to use later to make shrimp stock!)
  • 1 pound imitation crab meat ("Crabuluxe," as we call it. Feel free to use real crab meat if you want. Make sure to have the butler get the Ferrari waxed while he's out picking it up.)
  • 2 tablespoons vegetable oil
  • 1 pound fresh broccoli 
  • 1 can (14 ounce) stir-fry vegetables, drained
  • 3 cloves garlic, finely chopped
  • 1" piece of fresh ginger, peeled and grated
  • 1 tablespoon Sriracha (we used our own home-made Sriracha)
  • 1 teaspoon fish sauce (use Worcestershire sauce if you don't have fish sauce. Use soy sauce if you don't have either of those. If you have none, just stop and go out for a pizza.)
  • Slurry of 2 tablespoons corn starch mixed with 2 tablespoons cold water
Directions
  1. Steam broccoli until it starts to get tender. You still want a little snap on it. 
  2. Heat oil in a large pan to medium-high heat. Add garlic and ginger, stir for a minute or two or until garlic begins to turn golden. 
  3. Add the stir-fry veggies and sriracha. Stir and let cook for another 3-4 minutes.
  4. Add the lemon juice, fish sauce and seafood. Stir to mix and let cook for 2-3 more minutes (longer if you are using fresh seafood)
  5. Add broccoli and slurry. Remove from heat and stir until sauce thickens. Serve over rice. Thank me at your convenience. 
Good times!

Thursday, February 6, 2014

Stir-Fried Broccoli with Crabuluxe

     Once again I turn to the Betty Crocker 300 Calorie Cookbook. As always, I end up infuriated. Not with the food, mind you.  No, what really pisses me off is how these recipes are written. Something about the wording of these recipes just makes me insane. They are just needlessly complicated and ponderously worded. The recipes are generally quite tasty. However, this one was a bit bland and could benefit from a bit of spice. I wound up adding a couple teaspoons of home-made Sriracha. As always, any notes are changes are in blue.

Stir-Fried Broccoli with Crabuluxe
via: Betty Crocker 300 Calorie Cookbook
Ingredients

  • 1 lb fresh broccoli
  • 2 green onions, with tops
  • 1 tablespoon corn starch
  • 1 tablespoon cold water
  • 3 tablespoons vegetable oil
  • 1 clove garlic, finely chopped (feeling lazy. I used 1 tablespoon jarred garlic)
  • 1/4 cup chicken broth
  • 8 ounces frozen salad-style imitation crabmeat, thawed ("salad-style?" What sort of hoity-toity stuff is that? You're using fake crab meat. Don't try to make it sound fancy. If you must, do what we do and call it "Crabuluxe.")
  • 1/4 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes or hot sauce of your choice
Directions
  1. Peel outer layer from broccoli. Cut broccoli lengthwise into 1-inch stems; Remove florets. Cut stems diagonally into 1/4 inch slices (AHAHAHAHAHA! That was not going to happen. That's just a lot of bullshit work for something that's eventually going to be poop. We just cut the florets off close to the stalk and moved on). Place broccoli stems in boiling water; heat to boiling (THE WATER IS ALREADY BOILING! Why does Betty Crocker insist on constantly fucking with my head?) Cover and cook for 30 seconds. Add florets; heat to boiling. Cover and cook 30 seconds (You know what? No. I'm not doing that. That's more work than I'm willing to commit to. I just chucked the cut broccoli in the boiling water and let it go for about a minute or so). Drain and rinse in cold water. 
  2. Cut onions into 1/2-inch pieces. Slice lengthwise in half and set aside (just slice the onions and move it along).
  3. In a small bowl, mix corn starch and water; set aside.
  4. In wok or 12-inch skillet, heat vegetable oil over high heat. Add broccoli and garlic; stir-fry 1 minute. Add broth; heat to boiling. Stir in cornstarch mixture cook and stir until thickened. Add Crabuluxe, onions and sesame oil; cook and stir 1 minute.
Good Times!

Wednesday, August 14, 2013

Summer Garden Chicken Stir Fry guest post from my Wonderful Wife

NOTE: As I am in the classroom for a new school year, my loving wife has picked up a bit of the slack on the Facebook page and the blog. At least until her school year starts. She wrote this post and did all the work on making this meal. She did a fantastic job, and I'm not just saying that so I can continue to sleep inside the house.
   
     As the title of this recipe suggests, this will use up some of your garden’s produce…provided the produce in the recipe is what you grow in your garden. It is also a fairly simple recipe, and that was what I was looking for this past Monday. My husband was working late, and I needed something easy.
Theoretically, this should be easy.
     Unlike my husband, I am not at my best in the kitchen. Want me to teach your child English? Recommend a good book? I can do that, but I’d rather not be evaluated on my culinary skills. So, here is the recipe, and as my husband always does, notes and changes are in blue.

Summer Garden Chicken Stir-fry
Ingredients

  • 1 lb. boneless skinless chicken breast, cut into 1-inch pieces
  • 2 cloves garlic, finely chopped (Not going to happen when I am cooking alone. I used 2 teaspoons of minced garlic instead.)
  • 2 teaspoons finely chopped gingerroot
  • 1 medium onion, cut into thin wedges (I used a red onion. It was all we had and it made for a nice color combo with the other veggies.)
  • 1 cup ready-to-eat baby-cut carrots, cut lengthwise in half (I thought they looked too big, so I cut them lengthwise in half a second time…I believe math teachers would refer to this as quartering. I am not a math teacher.)
  • 1 cup fat-free chicken broth (I used a cup of home-made chicken broth.)
  • 3 tablespoons reduced-sodium soy sauce
  • 2 to 3 teaspoons of sugar (I used two.)
  • 2 cups fresh broccoli florets
  • 1 cup (3 oz) sliced fresh mushrooms (I didn’t have any fresh mushrooms. Also, I had half a dozen yellow squash in the refrigerator and more threatening in the garden. So, I made an executive decision and substituted yellow squash for the mushrooms – daring, I know. Like the red onion, I thought the color of the squash added something to the dish, and while I’m never sure my food will taste good, I want it to at least look nice.)
  • ½ cup chopped bell pepper, any color (I used green as our peppers haven’t ripened to red yet.)
  • 2 teaspoons corn starch (I ended up needing four. See directions for details.)
  • Hot cooked brown rice, if desired (White rice worked just as well. It’s important to note that the “if desired” portion of the recipe is not included in the calorie calculations. Without the rice, one serving of this dish is 200 calories.)
Directions

  1. Heat 12-inch nonstick skillet over medium-high heat. Add chicken, garlic, and ginger root; cook and stir 2 to 3 minutes or until chicken is brown.
  2. Stir in onion, carrots, ¾ cup of broth, the soy sauce, and sugar. Cover and cook over medium heat 5 minutes, stirring occasionally.
  3. Stir in broccoli, mushrooms (yellow squash), and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender (I think 5 minutes might have been overkill here. The veggies didn't come out as crisp as I would have liked. My chicken pieces were pretty well-cooked by the time I got to this step, so no worries there.)
  4. In small bowl, mix cornstarch and remaining ¼ cup of broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over rice. (Everything had been going exactly as described until I added the cornstarch. And then…nothing happened. No thickening. In hindsight, this might have been due to the added moisture from the yellow squash. In any case, I simply mixed two more teaspoons of cornstarch with a tablespoon of water and added it to the pan. Thickening occurred – crisis averted.)
Good times!




Monday, February 25, 2013

Monday Recipe: Pork Mushroom Stir Fry

     Stir frying is always a favorite in my house. It's inexpensive, fast and generally simple. If I'm cooking mid-week, stir frying is always a viable option. This particular recipe calls for shiitake mushrooms. Those are not middle class mushrooms in my humble opinion. Would I love to cook with them? Absolutely. However, shiitake are going to set me back about $5-7.00 per pound wholesale. I can find plain old criminis for $1.00 per pound most days. What I'm going to lost in flavor I'm gaining in saving five bucks every time I make this dish.
     I wish I could remember where I found this recipe. Once I move a recipe into my personal recipe book, I generally lose track of the source. I should probably start making note of that sort of thing. Anyways, it likely came from Bon Appetit. If somebody finds the source, let me know and I'll give credit where credit is due.
 
Pork Mushroom Stir-Fry
Ingredients 
  • 1 lb. Pork cutlets, cut into 2 inch long, ¼ inch slices 
  • 1 tablespoon Asian sesame oil 
  • 1 tablespoon minced peeled fresh ginger 
  • 12 ounces shiitake mushrooms, stemmed, thickly sliced (I never have these in the house. I generally wind up using baby bellas, button or even just canned if nothing else is available.)
  • 8 ounces fresh green beans 
  • 1 half onion, chopped 
  • 1 cup fresh cilantro leaves, divided 
  • 5 tablespoons hoisin sauce 
  • 2 teaspoons chili-garlic sauce 
  • ¼ teaspoon Chinese 5-spice powder 
Directions 
  1. Sprinkle pork with salt and pepper 
  2. Heat oil in large nonstick skillet over medium-high heat. Add ginger and mushrooms. Stir-fry until mushrooms are tender (about 3 minutes). 
  3. Add pork, stir-fry about 2-3 minutes 
  4. Add green beans, onion, cilantro. Stir-fry 2-3 minutes 
  5. Stir in hoisin, chili-garlic sauce and 5-spice powder. Saute until beans are crisp-tender. 
  6. Serve over rice. Garnish with green onions and fresh cilantro, if desired.
Good times!