Monday Recipe: Jalapeno Corn Pudding via Bon Appetit

     Monday is once again upon us and that means another recipe. Last week I posted on my Facebook page about a jalapeno feast I cooked over the weekend.  Logically, I waited over a week to post a recipe from that meal.  This recipe is always a favorite in my house. While it is a bit labor intensive, it's worth it. The consistency is similar to a very moist corn bread. It's a great side for just about any meat. 

     A nice thing about this recipe is that it's easy to customize. If you don't like jalapenos, leave them out. If you want more heat, add a couple more or swap out a hotter pepper. I tend to use a heaping 1/3 cup of jalapenos. I like the flavor and the added heat gives the dish a little more punch. Enjoy!

Jalapeno Corn Pudding

 (via Bon Appetit)

Ingredients

2 tablespoons (1/4 stick) butter

1 cup chopped onion

1 cup fresh corn kernels

1/3 cup finely chopped seeded jalapeños

3 garlic cloves, chopped

1 cup cornmeal

1 ½ cups milk

½ cup heavy whipping cream

1 cup chopped roasted red bell peppers (from jar, drained is ok)

½ cup chopped green onions

½ cup chopped fresh cilantro

½ teaspoons freshly ground black pepper

3 large eggs, separated

1 cup coarsely grated Manchego or sharp cheddar cheese

Directions

1. Preheat oven to 350F. Butter 2-quart shallow baking dish
2. Melt 2 tablespoons butter in skillet over medium-high heat. Add onion, corn, jalapeño, garlic. Sauté until soft, about 4 minutes
3. Stir in cornmeal, add milk and cream. Stir over medium heat until thick batter forms (about 2 minutes)
4.   Transfer to large bowl, stir in red peppers,green onions, cilantro, 1 teaspoon salt, pepper. Cool 15 minutes. Stir in eggyolks
5.  In mixer, beat egg whites until soft peaks form.Fold into batter.
6.   Transfer to baking dish. Sprinkle with cheese.Bake until top is golden brown and center is just set (about 35 minutes). Serve immediately

Good times!

Monday Recipe: Macaroni & Cheese Stuffed Meatloaf

     Ah, meatloaf. The quintessential middle-class dinner. Basically a slab of baked ground beef. My parents used to make a wicked good meatloaf. Naturally, they had no actual recipe. They just threw a bunch of stuff in a bowl and mashed it around with their hands. Then they'd put it in a loaf pan and bake it. They'd top it with a little barbecue sauce and cheese and there you had it. Dinner was served!
     I still do fundamentally the same thing when I make meatloaf. However, last Friday was different. The wife and I were discussing dinner options and meatloaf came up. She enjoys my meatloaf quite a bit and said I should make it. I suggested mac & cheese as a side. Then it hit me. A stroke of genius unlike any other. I would put the mac & cheese IN the meatloaf!

Even Relativity Theory pales in comparison

     The wife raved. People on Facebook raved. I was moderately impressed. Esteemed ladies and gentlemen, I present to you...

Macaroni & Cheese Stuffed Meatloaf

Ingredients
For Macaroni & Cheese

• 1 5.5 ounce box macaroni & cheese mix
• 2 tablespoons heavy cream
• 1 tablespoon butter
• 3/4 cup shredded colby-jack cheese

For Meat

• 2 pounds 80/20 ground beef
• 1 egg
• 2 tablespoons bread crumbs
• 1 small onion, chopped
• 1/4 cup barbecue sauce, plus another 1/4 cup reserved
• 3/4 cup shredded colby-jack cheese, reserved

Directions

For Macaroni and Cheese

1. Cook pasta according to directions, drain and return to pot
2. Add contents of cheese packet, butter, cream and shredded cheese, stir until all ingredients are melted and incorporated. 
3. Set pot aside

For Meat

This is what you should have
at step #4

1. Preheat oven to  375F. Put a crappy cookie sheet on the bottom rack to catch the inevitable drippings.
2. In a large bowl, add meat, onion, bread crumbs, and 1/4 cup barbecue sauce. Mix well with hands. Yes, your hands. This is how it's done. Stop being a baby and get in there.
3. In a loaf pan, put a layer of meat (about 1/2") on the bottom. Then take more meat and use it to build walls. You should end up with a trench in the middle. It should look like bathtub made of meat. 
4. Fill the trench with as much of the mac & cheese mixture that you can. Don't go above the top of the pan. Feel free to eat any of the leftover mac & cheese as you cook. That's what we did. At this point, things should look like the picture above.
5. Cover the mac & cheese with the last of the meat. Pat it down. 
6. Put in the oven for about 40 minutes. You're going to need to take it out a couple of times and drain the fat. If you have one of those fancy meatloaf pans (as seen on TV!) it will be much easier. Otherwise, use a wooden spatula to hold the meatloaf in place while you tip the pan to drain the fat. Be careful to not let the top of the meatloaf break off. You'll have to drain the fat a couple of times during the cooking.
7. After 40 minutes, take out and spread remaining barbecue sauce over the top of the meatloaf. Sprinkle remaining cheese over the barbecue sauce. Return to oven until cheese is melted, about 10-15 more minutes.
8. Remove from oven and let sit for about 10 minutes before serving. Be extremely careful if you're going to take it out of the pan before slicing. You may want to use two spatulas and come at it from both ends. Cut gently with a large knife. I used my big bread slicer.

Good times!

Monday Recipe: Chicken Cordon Bleu Stuffing Casserole

     We've been trying to burn through some surplus ham for a few days now. This weekend I thought maybe I could make a chicken cordon bleu for dinner. Then I decided that was a lot like work. So naturally, I completely lost my mind and decided to completely wing a recipe loosely based on chicken cordon bleu. It turned out far better than I expected. It was a warm, tasty and satisfying meal. Truly, is there anything more definitive of the middle class than the humble casserole? This is super easy to make and the herbs really give it a nice pop of flavor.

Chicken Cordon Bleu Stuffing Casserole

Ingredients

• 3 cooked chicken breasts, cut into 1" cubes
• 2 cups cooked ham, diced
• 1 cup grated Swiss cheese
• 2 6-oz. boxes of Herb de Provence Stuffing Mix (if not available, you're going to need to add those herbs yourself)
• 1 can low-sodium Cream of Mushroom soup
• 2 cups chicken stock
• 1 tablespoon melted margarine

Directions

1. Preheat oven to 350F
2. In a large mixing bowl, combine all ingredients and toss so everything is coated
3. Pour into baking dish coated with non-stick cooking spray
4. Bake for about 35-40 minutes depending on how crispy you like the top.

Good times!

Monday Recipe: Spaghetti alla Puttanesca

     Ah, the much maligned anchovy. So few people understand you. When you say anchovy, "EEW! Slimy fish!" or some approximation is normally the response you get. Some misinformed people think pizza is the natural habitat of the anchovy. They turn their head and will not condescend to eat anything with this salty little devil lurking about in it.
     My wife is one of those people. I have tried and tried again to get her to eat an anchovy. It wasn't happening. Then I realized what I was doing wrong. I needed to trick her. I needed to add anchovy to something she is powerless to resist. I laid one across my manly chest. Nothing. Then I realized I'd be better off putting them in some sort of pasta. I'm convinced she loves pasta more than me. I think she loves me because I make pasta for her to eat. Whatever works. I started digging through my Italian cookbooks until I found this little gem in World Food Italy by Linda Doeser. The recipe from the book calls for linguine, we only had spaghetti in the house, so there you go. How can you possibly go wrong with a recipe that literally translated, means "Whore's Style Spaghetti?"

Spaghetti alla Puttanesca
(via World Food Italy by Linda Doeser)

Ingredients

(for the sauce)

• 3 tbsp. olive oil
• 2 garlic cloves, finely chopped
• 10 anchovy fillets, drained and chopped 
• scant 1 cup black olives, pitted and chopped
• 1 tbsp. capers, rinsed
• 1 lb. plum tomatoes, peeled, seeded and chopped (we used tomatoes we canned from our garden)
• pinch of cayenne pepper

(remaining ingredients)

• salt
• 14 oz. dried spaghetti
• 2 tbsp. chopped fresh flat-leaf pasta (which I totally forgot to use. Oh well)

Directions

1. Heat the olive oil in a heavy-bottom pan. Add garlic and cook over low heat, stirring frequently, for 2 minutes.
2. Add anchovies and mash them with a fork. Add olives, capers and tomatoes and season to taste with cayenne pepper.
3. Cover and let simmer for 25 minutes.
4. While sauce is simmering, bring pot of salted water to boil. Add pasta and cook until al dente. Drain.
5. Spoon sauce over pasta and toss. Garnish with parsley. 

This makes about 4 servings.

Good times!

Monday Recipe: Oven Gratin Potatoes via Pol Martin

     You can't go wrong with potato dishes for a kitchen on a budget. There's just so many different ways to make them. They can be side dishes or the main dish. One of my favorite ways to have potatoes is as a gratin. It's a great side for just about any meat. This particular recipe comes from a Pol Martin cook book that I go to quite often. It's a fast and easy recipe that we doctor up with some melted mozzarella across the top.

Oven Gratin Potatoes
(vial Pol Martin's Supreme Cuisine)

Ingredients

• 2 large potatoes, peeled and sliced, set in cold water
• 1/4 teaspoon savory
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon white pepper
• 1 tablespoon chopped fresh parsley
• 1 clove garlic, peeled
• 2 eggs, beaten
• 3/4 cup milk
• 1/2 cup heavy cream
• 3/4 cup shredded mozzarella 
• salt
• butter

Directions

1. Preheat oven to 350F.
2. Drain potatoes and dry well. Place in bowl.
3. Mix savory, cayenne, white pepper and parsley together. Add to potatoes and mix.
4. Rub baking dish with garlic clove. Butter dish generously and arrange potato slices in layers. Season with salt, if desired.
5. Mix eggs, milk and cream together. Pour over potatoes. Bake in oven for 40-50 minutes. Add shredded mozzarella during last 10-15 minutes of cooking. 

Good times!

Recipe Monday: Pesto Roasted Salmon with Spinach and Orzo

     This particular meal came about as a last minute change. I had originally planned on making a very rich pasta dish for dinner. I decided to go with something lighter because I ended up going out to breakfast at Huddle House and eating two sausage, egg and cheese biscuits. That burned through about half of my allotted calories for the day. The orzo still gave me my pasta fix, which was nice. I wound up substituting a pistachio-basil pesto I canned last season for the pesto mentioned in this recipe. It came out wonderfully. I'll definitely be making this again. I do so love a nice piece of fish.

Pesto Roasted Salmon with Spinach and Orzo
(via McCormick & Schmick's Seafood Restaurant Cookbook)

Ingredients
• 1 pound salmon fillets
• 3/4 cup pesto (I used a pistachio-basil pesto)
• 1 1/4 cups orzo pasta
• 5 oz. frozen, no-salt-added spinach
• 1/8 tsp. ground nutmeg
• 1/4 cup shredded part-skim mozzarella cheese
• Freshly ground black pepper
• Lemon slices

Pesto
• 1 cup fresh basil
• 1/4 cup freshly chopped garlic
• 1 cup chopped walnuts
• 1/4 cup Extra virgin olive oil
• 1/4 cup grated Parmesan cheese
Combine and blend thoroughly in a blender or food processor

Directions

1. Preheat oven to 400°F. 
2. Cut salmon into 4 portions and rinse. Set aside while preparing pesto. 
3. Lightly coat baking dish with cooking spray. 
4. Pat fish dry with paper towels. Cut each salmon steak in half, removing as much of bone, cartilage and skin as possible. 
5. Coat fillets in pesto and roast for approximately 8 minutes or until the fish flakes. 
6. Meanwhile, cook orzo and spinach according to package directions. Drain pasta well. 
7. Squeeze out excess moisture from spinach then combine together with pasta. Stir in nutmeg, cheese and pepper and combine with pasta. 
8. Divide onto 4 plates. Place salmon portions on top of pasta.

Good times!

Recipe Monday: Irish Soda Bread

     Yesterday was St. Patrick's Day. Hopefully you remember. Hopefully you're in some condition to go about your day.

Hopefully it's not this bad.

     I, however, was the picture of moderation. Mostly. I had to be since I was cooking dinner. I made my standard corned beef and cabbage, but I tried a couple new things this year. I made colcannon and soda bread. I don't normally do the baking in the house. That usually falls to my wife or her mom. Both are very good bakers. I puttered around the internet and eventually found a recipe on the Huffington Post, of all places. I made a minor substitution, and made the buttermilk from scratch.  Milk and lemon juice! Who knew? As always, substitutions and additions are highlighted in blue.  The result was slightly sweet and extremely delicious. I can easily see myself making this bread at any time during the year, not just as a whiskey sponge. 

Irish Soda Bread
(via Ian Knauer on the Huffington Post)

Ingredients

• 4 cups all-purpose flour
• 1/4 cup sugar
• 1 1/2 teaspoons baking soda
• 1 teaspoon kosher salt
• 4 tablespoons cold unsalted butter
• 1 cup raisins
• 2 tablespoons caraway seed (I used 1.5 tablespoons of sesame seeds)
• 1 3/4 cups well-shaken buttermilk

Directions

1. Preheat oven to 375 F. Butter and flour a large baking sheet, knocking off excess flour.
2. Sift together flour, sugar, baking soda, and salt into a large bowl. Cut in butter with a pastry cutter or your fingers until the butter is pea-sized lumps. 
3. Add raisins and caraway, then add buttermilk and stir just until dough is evenly moistened but still lumpy.
4. Transfer dough to a well-floured surface and gently knead with floured hands about 8 times to form a soft but slightly less sticky dough, then form into a ball. Pat dough ball into a domed 8-inch round on baking sheet. Cut a 1/2-inch-deep X on top of each loaf with a sharp knife.
5. Bake in the middle of oven until golden brown and bottom sounds hollow when tapped, 45 to 55 minutes. 
6. Transfer to rack to cool completely.

Good times!

Recipe Monday: Macaroni & Cheese with Worcestershire and Mustard (via Bon Appetit)

     I posted a picture of this recipe on my Facebook page and it was fairly well received by both of the people who follow it. I found this recipe in Bon Appetit and decided it would be perfect for the shindig I hosted last Friday. I made a couple of small changes and it turned out wonderfully. I added a cup of diced ham.  As always, changes to the recipe will be highlighted in blue.
     I was expecting super gooey mac and cheese and ended up with something more akin to a casserole. It is rich and dense enough that it can stand on its own as an entree. Most importantly, it is super easy to make. I doubled this recipe with no issues.

Macaroni & Cheese with Worcestershire and Mustard
(via Bon Appetit)

Ingredients

• 1/2 pound small elbow macaroni (about 2 cups)
• 2 tablespoons (1/4 stick) butter
• 2 1/2 cups (packed) grated extra-sharp cheddar cheese (10 ounces)
• 2 5-ounce cans evaporated milk
• 3 large eggs
• 1 tablespoon prepared mustard
• 1 teaspoon Worcestershire sauce (I used a tablespoon)
• 1/8 teaspoon cayenne pepper
• 1 cup diced ham

Directions

1. Preheat oven to 350°F. Butter 8x8x2-inch glass baking dish. 
2. Cook macaroni in medium pot of boiling salted water until just tender but still firm to bite, stirring occasionally. 
3. Drain macaroni and place in large bowl. Add butter and toss until melted. Mix in 2 cups cheddar cheese (and ham, if using)
4. Beat milk, eggs, mustard, Worcestershire sauce, and cayenne pepper in medium bowl to blend. 
5. Stir egg mixture into macaroni. Transfer to prepared dish; sprinkle remaining 1/2 cup cheddar cheese over.
6. Bake macaroni until golden on top and set in center, about 1 hour.

Monday Recipe: Salmon with Tomato-Basil Salsa

     This is one of the first recipes I tried when I started to really get into serious cooking at home. It was on the back of a health newsletter my wife got from the NEA. I had just begun a 1,600 calories a day diet and was looking for filling recipes that were super low in calories. Salmon and vegetables was a sure thing.  Everyone really likes the tomatoes and onion. The red wine vinegar works well with the veggies and gives a nice tang to the salmon. You could use fancy salmon steaks if you wanted, but what you're seeing here uses the bagged salmon fillets from Walmart. Serve this up with a nice salad and a side of garlic bread; you've got a solid, healthy meal.

Salmon with Tomato-Basil Salsa

Ingredients

• Cooking spray 
• 4 salmon fillets (about 4 ounces each) rinsed and patted dry 
• 3 tablespoons light mayonnaise 
• 2 tablespoons chopped fresh basil 
• ½ teaspoon garlic powder 
• ½ teaspoon paprika 
• 6 ounces grape tomatoes 
• ¼ cup fresh basil 
• 1 to 1 ¼ ounces sweet onion 
• 1 tablespoon red wine vinegar 

Directions 

1. Preheat oven to 375F 
2. Spray shallow baking pan with cooking spray, place fish in pan 
3. Stir remaining spices and we ingredients, lightly spread on each fillet 
4. Bake 15-20 minutes until fish flakes easily 
5. Chop tomatoes, basil and onion. Put in small bowl with vinegar. Stir to combine and spoon over cooked fillets 

4 servings, 200 calories per serving.

Good times!

Monday Recipe: Pork Mushroom Stir Fry

     Stir frying is always a favorite in my house. It's inexpensive, fast and generally simple. If I'm cooking mid-week, stir frying is always a viable option. This particular recipe calls for shiitake mushrooms. Those are not middle class mushrooms in my humble opinion. Would I love to cook with them? Absolutely. However, shiitake are going to set me back about $5-7.00 per pound wholesale. I can find plain old criminis for $1.00 per pound most days. What I'm going to lost in flavor I'm gaining in saving five bucks every time I make this dish.

     I wish I could remember where I found this recipe. Once I move a recipe into my personal recipe book, I generally lose track of the source. I should probably start making note of that sort of thing. Anyways, it likely came from Bon Appetit. If somebody finds the source, let me know and I'll give credit where credit is due.

 

Pork Mushroom Stir-Fry

Ingredients 

• 1 lb. Pork cutlets, cut into 2 inch long, ¼ inch slices 
• 1 tablespoon Asian sesame oil 
• 1 tablespoon minced peeled fresh ginger 
• 12 ounces shiitake mushrooms, stemmed, thickly sliced (I never have these in the house. I generally wind up using baby bellas, button or even just canned if nothing else is available.)
• 8 ounces fresh green beans 
• 1 half onion, chopped 
• 1 cup fresh cilantro leaves, divided 
• 5 tablespoons hoisin sauce 
• 2 teaspoons chili-garlic sauce 
• ¼ teaspoon Chinese 5-spice powder 

Directions 

1. Sprinkle pork with salt and pepper 
2. Heat oil in large nonstick skillet over medium-high heat. Add ginger and mushrooms. Stir-fry until mushrooms are tender (about 3 minutes). 
3. Add pork, stir-fry about 2-3 minutes 
4. Add green beans, onion, cilantro. Stir-fry 2-3 minutes 
5. Stir in hoisin, chili-garlic sauce and 5-spice powder. Saute until beans are crisp-tender. 
6. Serve over rice. Garnish with green onions and fresh cilantro, if desired.

Good times!

Monday Recipe: Prosciutto-Wrapped Pork Loin With Roasted Apples (via Bon Appetit)

     Sometimes you need to cook to impress. You want to be able to put a dish down in front of your guests and watch the jaws drop. I usually hold off dishes like this until the holidays or big family gatherings. These are the recipes that require a serious commitment of time and effort. There's no half-assing something like this.
     This recipe graced the cover of Bon Appetit a couple of years ago and I was compelled to give it it a go.  It took a lot of work and could not have been done without the help of my wife. It turns out I'm incapable of tying a roast.

Prosciutto-Wrapped Pork Loin with Roasted Apples
(via Bon Appetit)

Ingredients

Filling

• 1 ounce (1 cup) dried whole porcini mushrooms (I used baby bellas)
• 2 ounces (3/4 cup) dried apples
• 1 pound kale, bottom stems trimmed
• 2 teaspoons kosher salt plus more
• 2 tablespoons (1/4 stick) unsalted butter
• 1 cup minced onion
• 1 tablespoon finely minced garlic
• 1 1/2 teaspoons dried thyme
• 1 1/2 teaspoons dried rosemary
• 2 tablespoons brandy or Calvados
• 1/2 teaspoon freshly ground black pepper
• 1 pound ground pork

Pork

• 1 (trimmed) 2  1/2–3-lb. pork loin
• 1 teaspoon kosher salt plus more for seasoning
• 1/2 teaspoon freshly ground black pepper plus more for seasoning
• 3 ounces thinly sliced prosciutto
• 5 sprigs rosemary
• 4 medium apples (such as Granny Smith or Fuji), quartered, or 8 small apples, halved
• 3 tablespoons unsalted butter, divided
• 2 tablespoons extra-virgin olive oil
• 1 cup dry hard cider
• 1/2 cup low-salt chicken stock

Directions

Filling

1. Place dried mushrooms and dried apples in separate small bowls. Add 1 cup boiling water to each bowl. Let mushrooms and apples soak until very soft, about 30 minutes. Strain mushrooms. Cover and chill soaking liquid (about 3/4 cup). Drain apples, discarding soaking liquid. Finely chop mushrooms and apples, combine in a small bowl, and set mushroom and apple mixture aside.
2. Meanwhile, blanch kale in boiling salted water just until wilted, about 1 minute. Using tongs, transfer kale to a rimmed baking sheet. Refrigerate until cool. Remove any large, tough ribs.
3. Melt butter in a large skillet over medium heat. Add onion; cook, stirring often, until soft and lightly golden, about 8 minutes. Add mushrooms and apples; cook, stirring occasionally, until flavors meld, about 5 minutes. Stir in garlic, thyme, and rosemary; cook for 1 minute. Add brandy and cook until liquid is absorbed, about 1 minute. Stir in 2 tsp. salt and 1/2 tsp. pepper. Transfer mixture to a bowl and let cool completely. Add ground pork and stir to combine well.

Pork

1. To butterfly, put pork loin on a work surface with short end facing you. Holding a long, thin sharp knife parallel to work surface and beginning along one long side, cut 1/2" above underside of roast. Continue slicing inward, pulling back the meat with your free hand and unrolling the roast like a carpet, until the entire loin is flat. Cover with a sheet of plastic wrap. Using a meat mallet, pound to an even thickness.
2. Uncover pork. Season with 1 tsp. salt and 1/2 tsp. pepper. Place kale leaves on top of loin in an even layer, overlapping as needed and leaving a 1" border. Spread filling on top of kale. Roll pork into a tight cylinder. Wrap one layer of prosciutto around roast. Tie roast securely with kitchen twine in 1" intervals. Tuck rosemary sprigs under twine, spacing apart. DO AHEAD: Pork roast can be made 1 day ahead. Cover and chill. Let stand at room temperature for 1 hour before continuing.
3. Preheat oven to 400°. Place apples in a roasting pan. Melt 1 Tbsp. butter with oil in a large skillet. Brown pork on all sides, about 5 minutes total, then set on top of apples in pan. Add cider and 1/2 cup water to skillet and bring to a boil, scraping up browned bits. Pour mixture into roasting pan. Roast pork until an instant-read thermometer inserted into center of loin registers 140° (it will be cooked medium but still slightly pink), about 1 hour to 1 hour and 15 minutes. Let roast rest for at least 20 minutes and up to 2 hours.
4. Put roast on a platter. Reserve apples from roasting pan; spoon off fat from juices in pan. Place pan on top of stove over medium-high heat. Add chicken stock. Pour in reserved mushroom liquid, leaving any sediment behind, and cook, scraping bottom of pan to release any browned bits, until slightly thickened, about 5 minutes. Whisk in remaining 2 Tbsp. butter and season to taste with salt and pepper. Strain sauce; slice pork. Serve sauce and apples alongside sliced pork.

Monday Recipe: Crisp Roasted Pork Tenderloin on Farfalle

     I've been in central Illinois for about six years now and have noticed we have some signature regional foods. One is the Horseshoe. I'll get into that another day. The other is the pork tenderloin. We have a fair amount of pig farms (we have one right up the highway that you can smell if the wind is right), so quality pork products are readily available.
     Keep in mind, when you hear "tenderloin," you may not be thinking of the tenderloin I am thinking about. There is the pork tenderloin that is also known as the "pork fillet."

Pork tenderloin/fillet

     Then there is the Midwest tenderloin. This kind of tenderloin is just a thin slice of pork. It's similar to a wiener schnitzel. Tenderloins down here are generally served on a bun or horseshoe, heavily breaded and fried and drowning in a sea of gravy/cheese/mayonnaise. Mind you, that's not a bad thing.

Pork tenderloin sandwich

     Why am I bothering with this distinction? Well, the recipe for today calls for the bigger pork tenderloin, not the sandwich cut. However, I went ahead and used sandwich cuts because it was what I had in the house and I was too damned lazy and cheap to get the right ingredient.

     I managed to locate a fairly healthy pork tenderloin recipe in the McCormick & Schmick's Seafood Restaurant Cookbook. Go figure I'd find a good pork recipe in a seafood cookbook. Just make sure to plan ahead for this dish; the pork needs to marinate overnight. It's a nice, light alternative to the tenderloin gut bombs that are normally offered around here.

Crisp-Roasted Pork Tenderloin 

Ingredients

• 3/4 cup finely chopped green onions, both white and green parts
• 1 cup corn oil
• 1/2 cup freshly squeezed lime juice
• 4T grated lime rind
• 2T freshly grated ginger
• 2T soy sauce
• 1/2t salt
• 1/2t ground white pepper
• 2 small pork tenderloins (I used six sandwich tenderloins)
• Vegetable oil spray
• 1 1/4 cups plain bread crumbs
• 2T finely chopped fresh parsley
• 2T finely chopped green onion
• 1 pound dry fettucini, linguini, or spaghetti, (we used farfalle)

Directions

1. Combine onion, oil, lime juice and rind, ginger, soy sauce, salt and pepper in a small bowl. Set aside.
2. Lay the pork tenderloin in a baking dish and pour half of the liquid mixture over all of the meat, turning to coat evenly. Cover the dish and refrigerate for several hours or overnight. Reserve the remaining mixture for the pasta.
3. Preheat oven to 450F. Lightly spray baking dish with vegetable oil spray.
4. In a pie plate, combine the bread crumbs, parsley and green onion. Stir to mix and set aside.
5. Remove the tenderloins from the marinade and wipe off the excess. Pat dry with a paper towel. Coat the meat with the bread crumb mixture. Place the pork in the prepared baking dish and roast approximately 30 minutes or until it reaches an internal temperature of 140F (cooking time will be less if you go with the sandwich tenderloins; I nearly burned mine when I didn't adjust for the thinner cuts of pork).
6. While the pork is roasting, cook the pasta per package directions and toss with remaining marinade. Allow the pork to rest for a few minutes, then cut into 1/2 inch slices and lay over the pasta.

Serves 6.

Good times!

Monday Recipe: Pistachio Crusted Tofu

     Every now and then I decide to go completely off book in the kitchen. This time it was because I sitting on a block of tofu that had been in my fridge a Long Time. It was a use it or lose it kind of thing. Normally I use tofu as a filler in my stir-fry. I didn't have any meat prepped so I decided to give meatless a try. This turned out far better than I could have hoped for. I wound up serving it over a bag of microwave-steamer Chinese-style vegetables.  One of my students tried it when I brought leftovers to school and has been after me to give him the recipe ever since. Here it is. 

Pistachio Crusted Tofu

Ingredients

• 1 block firm tofu (about 14 ounces)
• 1/2 cup sour cream
• 1/4t 5-spice powder
• 1t Worcestershire sauce
• 1T Sriracha

For crust:

• 1/2 cup panko bread crumbs
• 1/4 cup shredded unsweetened coconut
• 1 cup chopped pistachios
• 1/4 cup finely grated Parmesan cheese

Directions

1. Preheat oven to 375F
2. Drain tofu and pat dry with paper towels. Slice into 1/2" thick slabs
3. Mix sour cream, 5-spice powder, Worcestershire sauce and Sriracha in a medium bowl
4. In another medium bowl, mix all ingredients for crust
5. Spread a thin layer of the sour cream mix on each slab of tofu. Cover both sides and edges. 
6. Press tofu into crust bowl. Cover slab completely with crust. Place on a greased cookie sheet.
7. Cook for about 30 minutes at 375F or until pistachios/coconut start to brown.

Good times!

Recipe Monday: Shoofly Pie

     I haven't really done much in the way of desserts and I apologize for that. We all love desserts. I have no recollection where I dug up the recipe. If it looks familiar, let me know and I'll give credit where credit is due. This particular dessert is really an acquired tasted. There is no middle ground here. You're going to love it or you're going to hate it. If you try it, let me know which it is.

Shoofly Pie. Tastes A LOT better than it looks.

Ingredients: 

• Pastry Shell 
• 1 ½ cup flour 
• ½ cup margarine 
• 1 cup packed brown sugar 
• 1 tsp. baking soda 
• 1 cup boiling water 
• ½ cup molasses 
• ½ cup honey

Directions:

1. Preheat oven to 375F. 
2. Sift flower into a large bowl. 
3. Cut in margarine until pea sized. 
4. Stir in sugar. Set mixture aside. 
5. Dissolve baking soda in boiling water. Add molasses and honey. 
6. Pour mixture into pastry shell. 
7. Sprinkle flour mix over the top 
8. Bake at 375F for 10 minutes. 
9. Reduce to 350F and bake for another 25-30 minutes. 
10. Allow to cool before serving.

Monday Recipe: Shrimp Scampi

     I've been banging on about the Betty Crocker 300 Calorie Cookbook for a good reason. Unfortunately, that reason is not a fat sponsorship deal. It is because the recipes are generally quick, easy and never more than 300 calories. I'm going to hit you with another one I was extremely pleased with. As I've been doing of late, any changes to the recipe will be shown in blue.

Shrimp Scampi

Ingredients

• 3/4 lb. deveined and peeled shrimp, thawed if frozen
• 1 tablespoon olive oil
• 1 medium green onion, thinly sliced
• 1 clove garlic, finely chopped
• 2t chopped fresh or 1/2t dried basil
• 2t chopped fresh or 1/4t dried parsley
• 1T fresh lemon juice (I used bottled)
• 1/8t salt (omitted)
• 2T shredded Parmesan cheese
• 1/4t red pepper flakes
• 1 cup cooked white rice

Directions

1. Rinse shrimp in cold water and pat dry on paper towel. If the shrimp has a tail, remove if desired (we removed the tails to save for shrimp stock).
2. In a skillet, heat oil over medium heat, 1-2 minutes. Add remaining ingredients except Parmesan cheese. Cook 2-3 minute, stirring frequently, until shrimp are pink. Do not overcook the shrimp or they will become tough. Sprinkle with cheese. (I continued to cook another minute or so after adding the cheese. It resulted in a slightly thicker sauce.)
3. Serve over rice

Serves two. 240 calories per serving (340 with 1/2 cup rice)

Good times!

Recipe Monday: Buffalo Chicken Bake

     The wife and I make it a point to count calories when we plan our meals for the day. To make that process easier, I bought a few cookbooks that specifically limit the caloric count of each recipe. One of the better books we've found is The 300 Calorie Cook Book from Betty Crocker. The original recipe is from the "Meals For Two" section: "Bar-b-q Chicken Bake" (p. 309). We made some changes. We doubled the recipe to four servings. We also swapped out the barbecue sauce for Franks Hot Sauce (any Buffalo-style sauce would work). We also used a 4-cheese Mexican blend instead of the reduced fat cheddar. We had no access to Bisquick Heart Smart, so we used our ALDI brand all-purpose biscuit mix.

     The end result was pretty good. You'll panic at first when you see that the biscuit mix barely covers the bottom of the pans. It rises up during cooking to give you a crust that's about 1/2" and fairly crunchy around the outside. Cook it a bit longer if you don't want the middle to be a touch soggy. As always, changes and notes are in blue.

Buffalo-Chicken Bake

Ingredients

• 2/3 cup all-purpose biscuit mix
• 2T water
• 2 egg whites
• 1 cup cut up cooked chicken (we cooked our chicken in some cayenne pepper paste for extra heat)
• 1/2 cup Franks Hot Sauce (or Buffalo-style hot sauce of choice)
• 1/2 cup shredded Mexican 4-cheese blend

Directions

1. Preheat oven to 400F. Spray two 8x4" loaf pans with cooking spray.
2. Cook chicken breasts (doesn't really matter how. Microwave if you want. We fried them in a skillet with our home-made pepper paste). Cut up chicken when done (please try not to poison yourself by not cooking the chicken enough)
3. Stir together biscuit mix, water and egg white; spread half in bottom of each pan.
4. In small bowl, mix chicken and hot sauce. Microwave on high for 1 minute (skip microwaving if you are using the chicken hot from cooking.)  Spoon over batter in pans to within 1/2" of edge; sprinkle with cheese.
5. Bake 20-25 minutes or until golden brown; loosen from sides of pan.

Makes 4 servings (2 per pan), about 265 calories per serving. 

Good times!

Recipe Monday: Cheddar-Topped English Muffin Bread

     During the winter season I really enjoy having fresh, hot bread in the house. There's something comforting about a slice of freshly made bread with a nice soup or stew. I found this particular recipe in the Taste of Home Everyday Light Meals Cookbook.  It's fairly simple, and with a few minor changes to the recipe, is a great addition to most meals. Anything I've added to the recipe will be marked with an asterisk.

"Asterisk," not "Asterix." This is an important distinction. 

The wife asks for this bread a lot during this time of the year. So here it is for your enjoyment:

Cheddar Topped English Muffin Bread

Ingredients

• 2 tablespoons cornmeal 
• 5 cups all purpose flour 
• 2 packages quick rise yeast 
• 1 tablespoon sugar 
• 2 teaspoons salt 
• ¼ teaspoon baking soda 
• 2 cups warm milk 
• ½ cup warm water 
• ½ cup shredded cheddar cheese 
• 2 tablespoons bacon bits*
• 2 tablespoons dried minced onions*
• 1 tablespoon dried basil* 

Directions

1. Coat two loaf pans with non-stick cooking spray. Sprinkle with cornmeal 
2. In a mixing bowl, combine 3 cups flour, yeast, sugar, salt, baking soda, bacon bits, onion and basil. Add milk and water, beat until smooth 
3. Stir in remaining flour 
4. Transfer to pans, cover and let rise for 30 minutes 
5. Sprinkle with cheese, bake at 400F for 25-30 minutes 
6. Remove from pans to cool on wire rack 

About 150 calories per slice

Happy New Year and good times!

Recipe Monday (on Wednesday) Fried Polenta With Mozzarella and Shrimp

     Well I missed my Monday post and nobody noticed, which is sort of discouraging. However, for the two people who actually read this blog, I shall plod ahead and post a recipe that I threw together for an appetizer for Christmas dinner. It went over pretty well. Nobody spit it out or got sick, so I'm calling it a success. Here  it is:

Fried Polenta with Mozzarella, Shrimp and White Truffle Oil

Ingredients

• 1 tube firm polenta
• Mozzarella cheese, sliced
• A dozen or so shrimp, peeled, cleaned and de-tailed. 
• White truffle oil
• Olive oil

Directions

1. Slice polenta into 1/4" slices, set on paper towel to absorb excess water
2. Preheat oven to 350F
3. Heat some olive oil in a pan
4. Fry polenta in oil until lightly brown on both sides (about 3-5 minutes per side)
5. Put polenta on greased cookie sheet.
6. Put a slice of mozzarella and a shrimp or two on each slice of polenta
7. Drizzle white truffle oil over the top of each piece
8. Put sheet in oven and bake until cheese is melted (about 10-12 minutes)
9. Optionally you can put a dollop of marinara on each slice as well before heating

Good times and Happy Holidays!

Recipe Monday: Jewish Apple Cake

     I don't know how I let this recipe slip by, seeing as we just celebrated Hanukkah. I picked this up from Relish.  This cake is absolutely wonderful and super easy.

Jewish Apple Cake (via Relish)

Ingredients

• 6 cups peeled and thinly sliced Granny Smith Apples (about 3 large)
• 1 ½ cups, plus 5 tablespoons granulated sugar, divided
• 4 teaspoons cinnamon
• 3 cups all-purpose flour
• 1 tablespoon baking powder
• ½ teaspoon salt
• 4 eggs
• ½ cup light brown sugar
• 1 cup vegetable oil
• ½ cup orange juice
• 2 ½ teaspoons vanilla extract

Directions

1. Preheat oven to 350F. Grease, sugar and flour a 10” Bundt pan
2. Combine apple slices with 5 tablespoons granulated sugar and cinnamon; set aside
3. Combine flour, baking powder and salt in a bowl; set aside
4. Beat eggs with remaining granulated sugar and brown sugar. Add vegetable oil, orange juice and vanilla; beat well. Gradually blend in flour mixture and mix until well blended (about 1 minute)
5. Pour 1/3 of batter into pan. Top with half the apple slices (drain off any liquid). Pour in half the remaining batter and top with remaining apple slices. Top with remaining batter, making sure the apples are covered.
6. Bake 55-60 minutes, until the top turns golden brown and a knife inserted near the center comes out clean. Let cool 10 minutes in pan. Turn out on wire rack to cool.

This cake is certainly not a lie.

Nutrition info: 16 servings. 320 calories per serving

Recipe Monday: Mayan Hot Chocolate with Butternut Squash (via Relish.com)

     With the apocalypse coming up, I figure it's only right to salute the Mayans with a classic End-Of-Time recipe. The Mayans worked hard and played hard. After a grueling day of playing Death Ball™ how did the Mayans like to kick back and celebrate a victory?

Well, yes, but that's not what I was going for.

     They had a delicious Mayan Hot Chocolate (I have no actual proof that this is true, just work with me). So as the world self-destructs on the 21st, raise a glass (quickly) and toast to not having to pay off the mortgage!

Mayan Hot Chocolate (via Relish.com)

Ingredients

•       1 small butternut squash

•       2 1/2 cups 1 percent milk, divided

•       6 ounces semi-sweet chocolate

•       1/2 teaspoon ground cinnamon

•       1 pinch nutmeg

•       1 pinch cardamom

•       Grated semisweet chocolate for garnish

Instructions

1.  Preheat oven to 375F.

2.  Cut squash in half; place halves, cut sides down, in a roasting pan. Add  water to a depth of 1-inch. Bake 30 minutes, or until squash is tender. Discard seeds, and scoop out pulp to measure 2/3 cup. Puree squash with 1/2 cup milk in a food processor until smooth.

3.  In a large saucepan, mix remaining 2 cups milk, chocolate and spices. Heat over a double boiler or in a heavy-bottomed pan, stirring constantly until chocolate is melted and creamy. Remove from heat and whisk in pureed squash mixture. Reheat.

Nutritional Info (per serving)

•       Calories 280, Fat 14g, Saturated Fat 9g, Polyunsaturated Fat 0g, Monounsaturated Fat 4.5g, Cholesterol 10mg, Sodium 75mg, Potassium 450mg, Carbohydrates 37g, Fiber 3g, Sugars 31g, Protein 7g