Showing posts with label lactose intolerance. Show all posts
Showing posts with label lactose intolerance. Show all posts

Sunday, December 22, 2013

Herb Salad with Feta, Roasted Red Peppers and Toasted Nuts

     When it's the holiday season, I tend to eat like I may never get the chance again. I stuff my face to the point of actual physical discomfort. Then I gain 18 pounds in water weight and want to die. I am absolutely not going to to a "detox." I am not going to punish myself with "green smoothies," which sounds like something I get when I have too much dairy. No. I eat a salad or two and all is well. Just make sure it's a salad with something going on. I don't want a bowl of lettuce. This is a great salad. I can't for the life of me remember where I got the recipe. If anybody knows, tell me so I can give credit where credit is due. Anyways, the salad has feta. That's all that really matters here. As always, any notes are in blue.

Herb Salad with Feta, Roasted Red Peppers and Toasted Nuts
Ingredients
  • 1 5 oz container herb salad mix (or just use 5 ounces of any greens you like)
  • 1 cup coarsely chopped roasted red peppers from jar, dried on paper towel
  • ½ cup walnut halves or pecan halves, toasted
  • 1 10.5oz jar feta cheese in oil with herbs and spices (I only had a container of plain feta in the fridge. I just added some olive oil and herbs myself)
  • 1 tablespoon red wine vinegar
Directions
  1. Combine salad mix, peppers and nuts in large bowl 
  2. Drain feta, reserving oil and spice mixture, sprinkle feta over salad 
  3. Whisk 3 tablespoons reserved oil mixture with red wine vinegar in small bowl 
  4. Drizzle dressing over salad and toss to coat 
  5. Season with salt and freshly ground black pepper
Good times!

Saturday, December 21, 2013

Slow Cooker Parmesan Potato Soup

     The Wife loves her soup. It doesn't matter the weather. It could be 115F outside and she'll ask me to make soup. She'll also be drinking hot coffee, so I may be dealing with some larger defect here. Anyways, she loves soup, so I make soup. This particular recipe came out of Taste of Home Slow Cooker.  This is a great cold weather soup. Big hunks of potato, lots of bacon and a creamy broth. One bowl of this and I'm full. But not for long because I'm also lactose intolerant and this uses a goodly amount of heavy cream. I'll leave you to come up with your own imagery. As always, any notes or changes are in blue.


Slow Cooker Parmesan Potato Soup
via Taste of Home Slow Cooker
Ingredients

  • 8 medium potatoes, peeled and cut into 1/2 inch cubes (I actually peeled the potatoes this time!)
  • 1 large onion, chopped
  • 1 jar (7 ounces) roasted red peppers, drained and chopped (make sure you peel off any skin on the peppers unless you like it floating around in the soup)
  • 1 small celery rib, chopped
  • 6 cups chicken broth
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon pepper
  • 1/8 teaspoon rubbed sage
  • 1/3 cup all-purpose flour
  • 2 cups heavy whipping cream, divided
  • 1 cup grated Parmesan cheese, divided
  • 8 bacon strips, cooked and crumbled
  • 2 tablespoons minced fresh cilantro (we went with a teaspoon of dried)
Directions
  1. In a 5 or 6 quart slow cooker, combine the vegetables, broth and seasonings (naturally, I attempted to load it all in a 2.5 quart cooker. It was fine until the part where I had to add more liquid). Cover and cook on LOW for 5-6 hours or until vegetables are tender.
  2. In a small bowl, combine flour and 1/2 cup cream until smooth; add to slow cooker. Stir in 3/4 cup cheese, bacon, cilantro and remaining cream. Cover and cook for 30 minutes or until slightly thickened. 
  3. Ladle into bowls; sprinkle with remaining cheese (I always love recipes that instruct you to plate your food. You know, in case you were planning on just standing there at the stove shoveling soup into your craw right out of the pot. Maybe you were. I'm not here to judge).
Good times!