Black Bean and Rice Enchiladas

     Call me a purist, but I like my enchiladas filled with meat. When I see fillings like beans and rice I tend to wonder why somebody would put the side dishes inside my main course. However, The Wife wanted to try this recipe and if The Wife ain't happy, nobody's happy. After making these, I will grudgingly admit they are pretty good. Granted, they would be much better if there was shredded chicken or ground beef in there. Next time I may add that along with the regular filling. We made a few notable changes and it resulted in a pretty spicy enchilada. These even served as a breakfast with some scrambled eggs and hot sauce. All in all, we'll call this one a winner and likely add it into the rotation. As always, notes and changes are in blue.

Black Bean and Rice Enchiladas
via Taste of Home Everyday Light Meals

Ingredients

• 1 green pepper, chopped (we used a yellow bell pepper)
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon olive oil
• 1 15-ounce can black beans, rinsed and drained
• 1 14.5-ounce can diced tomatoes with green chiles (didn't have this. We used a can of fire roasted tomatoes and added a couple teaspoons of chopped pickled jalapenos)
• 1/4 cup picante sauce (I never have picante in the house. I doctored up a sauce from a leftover can of chipotle peppers in adobo)
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/4 teaspoon crushed red pepper flakes
• 2 cups cooked brown rice
• 8 flour tortillas (8-10 inch size), warmed
• 1 cup salsa
• 1 cup shredded cheddar cheeze
• 3 tablespoons chopped fresh cilantro

Directions

1. In a large, nonstick skillet, saute pepper, onion and garlic in oil until tender. Add the beans, tomatoes, picante, chili powder, cumin and red pepper flakes; bring to a boil. Reduce heat; simmer uncovered until heated through and mixture thickens. Add rice; cook 5 minutes longer or until heated through.
2. Coat a baking dish with nonstick cooking spray.
3. Spoon a rounded 1/2 cup of the filling down the center of each tortilla. Fold sides over fill and roll up (sides? How does a circle have sides? Maybe the top and the bottom side, but I don't think that's what they mean. Possibly the edge? Fold the edges over? That sounds right. I'm guessing they must have failed geometry) Place the rolled-up tortillas in the baking dish. Spoon salsa over each tortilla. Cover with foil and bake at 350F (180C, Gasmark4) for 25 minutes.

   

   Here's The Wife hard at work assembling the enchiladas.
   Her tiny little hands are perfect for this sort of precision work.

4. Uncover and sprinkle with cheese and cilantro. Bake 1-2 minutes longer or until cheese is melted.

Good times!

Crab and Spinach Enchiladas

     After the holidays, I'm glad I have cookbooks like the Betty Crocker 300 Calorie Cookbook.  I'm not one for cleanses or detoxes. I just try to eat more sensibly and get back to my standard 1600 calorie a day intake. Recipes like these enchiladas are great because they are filling, but super-low in calories. Each of these enchiladas come in at around 300 calories. Have two of these and some black beans and a bit of rice and you've got a great meal in the 600 calorie range. As always, and notes or changes are in blue.

Crabmeat and Spinach Enchiladas
via Betty Crocker 300 Calorie Cookbook

Ingredients

• 1 cup chunky-style salsa (if you can use home-made, you'll save yourself some unneeded preservatives and sodium)
• 1/4 cup chili sauce (if you want to do a bit of fusion here, use Sriracha)
• 1/2 teaspoon ground cumin
• 1/4 cup chopped fresh cilantro (I used 1 tablespoon of dried. If you can't stand cilantro, you could always swap in parsley or basil)
• 1 pound refrigerated chunk-style imitation crabmeat (as I call it, "Crabuluxe")
• 2 cups frozen cut leaf spinach, thawed and squeezed to drain
• 1 cup (4 ounces) shredded Pepper Jack cheese
• 8 flour tortillas
• 1 cup (4 ounces) shredded cheddar cheese

Directions

1. Heat oven to 350F. Spray 13x9 inch glass baking dish with cooking spray (I can't imagine anything cataclysmic is going to happen if you don't use glass. However, if you use Corningware and subsequently die, please don't blame me)
2. In a small bowl, mix salsa, chili sauce, cumin and cilantro.
3. In a medium bowl, break up crabmeat and combine with spinach, Pepper Jack cheese and 1/4 cup of the sauce mixture. Spread about 1/2 cup of the sauce mixture over the bottom of the baking dish (because spreading the mixture under the baking dish would just be stupid).
4. Top each tortilla with about 2/3 cup of the crabmeat mixture; roll up. Place tortillas, seam side down, in baking dish. Top with remaining sauce. Sprinkle with cheddar cheese.
5. Spray sheet of foil with cooking spray. Cover dish with foil, sprayed side down (I'm going to tell you that if you need to be instructed to put the sprayed side down, maybe you should just order out instead) Bake 35-40 minutes or until thoroughly heated. 

Good times!

White Chicken Enchiladas

     For as many times as I turn to Taste of Home Every Day Light Meals, the publishers should probably start giving me some sort of endorsement deal. Seriously. I'd take a couple of bucks for talking up a product I like. I'm not proud. Anyways, I keep going back to this book because you can't argue with success. Today's recipe has become one of our favorites when it's time to cook Mexican-style. It speaks volumes for this recipe that I will make almost no changes to this recipe. Fair warning, this is moderately labor intensive. It's worth it, though. As always, notes are in blue. With no further delay, I present today's recipe:

White Chicken Enchiladas
via Taste of Home Everyday Meals

Ingredients

• 12 white or yellow corn tortillas (6 inches) (we used flour instead. If you use flour, you're going to need to eat them in a couple of days or they get super soggy)
• 4 ounces reduced-fat cream cheese (ALDI makes a great Neufchatel cheese I use whenever reduced-fat cream cheese is called for)
• 1 tablespoon plus 1 cup fat-free milk, divided (I used 2%)
• 1 teaspoon ground cumin
• 4 cups cubed cooked chicken breast
• 1/2 cup chopped green onions
• 1/2 cup chopped sweet red pepper
• 1 can (10.75 ounce reduced-fat, reduced-sodium condensed cream of chicken soup, undiluted
• 1 cup (8 ounces) fat-free sour cream
• 2 jalapeno peppers, seeded and chopped (If you want more heat, leave the seeds in)
• 1/4 teaspoon cayenne pepper
• 1/2 cup shredded reduced-fat cheddar cheese

Directions

1. Wrap tortillas in foil. Bake at 350F for 10 minutes or until softened (I have never, ever done this step. I have yet to suffer a broken tortilla)
2. In a large bowl, combine the cream cheese, 1 tablespoon milk and cumin until smooth. (Let the cream cheese soften up or it's going to take forever to get smooth) Stir in chicken. 
3. In a nonstick skillet coated with cooking spray (I went ahead and used a bit of olive oil. I refuse to live in fear). Sautee onion and red pepper until softened. Stir into chicken mixture.
4. In another bowl, combine the soup, sour cream, jalapenos, cayenne and remaining milk. Stir 2 tablespoons of this mixture into the chicken mixture.

   

   You should end up with two bowls. The one on the right is the enchilada filling,
   the one on the left is the enchilada topping. Keep that straight. If you do this wrong
   you'll destroy all life as we know it.

5. Place 1/3 cup of chicken mixture down the center of each tortilla; roll up (the tortilla, not you. You'll be hard pressed to get much done laying on the floor like a pillbug)
6. Place rolled tortillas seam side down in a 13"x9"x2" baking dish coated with nonstick cooking spray. Top with remaining soup mixture. Cover with foil and bake at 350F for 30 minutes. Uncover and sprinkle with cheese. Bake 5 minutes longer or until cheese is melted.

Good times!

Weekday Meal Project

     I've been doing a lot more cooking than normal lately, and really enjoying it. We've been eating well and not working too hard to make it happen. During that time, I've heard some naysayers claim it's too expensive to eat healthy. I suppose that depends on your definition of healthy. Organic? Yes, that's expensive. We count calories for the most part in my house. We try to keep sodium and fat down, but if you watch calories, everything else falls into place, more or less.
     For a week I made it a point to cook at least four of the five workdays. I wanted to see if I could make quick meals that were not more than 300 calories. I also wanted to do this without breaking the bank. I'm going to tell you what I cooked each night and give an approximate cost assuming you only had the spices on hand. I am basing costs on shopping at ALDI, Wal-Mart and County Market.

Monday: Shrimp Scampi (two servings). 340 calories with rice.
About $3.50-$4.00 per serving.

Tuesday: I had to work late. Bought two 6-inch subs with a coupon. The subs were around 350-400 calories a piece. $5.50

Wednesday: Orange-Teriyaki Beef and Noodles (two servings). 300 calories.
About $3.50-$4.50 per serving

Thursday: Thai Curry Chicken Soup (3 servings). 210 calories.
About $1.00-$1.50 per serving

Friday: Crab and Spinach Enchiladas (4 servings) 265 calories.
About $2.00-$2.50 per serving

     So there you have it. A work week of meals. Good, healthy foods. Total cost? Somewhere in the range of $14.50-$18.00. That's feeding two people, with two nights having leftovers. Only one meal I cooked went over 300 calories, and that was only 40 over. It's not easy to eat right for not a lot of money. You only need to remember one thing.

Shop Smart.

Good times!