Showing posts with label black bean. Show all posts
Showing posts with label black bean. Show all posts

Tuesday, May 19, 2020

Stir Fry Pork Steak and Green Beans

So we're still desperately trying to work through last year's produce to make sure we have room for the new stuff from the garden. In this case, we needed to use up some surplus green beans. We had a couple nice pork steaks in the freezer that worked perfectly.  I can't promise you'll have all these ingredients on hand. Black bean garlic paste and hoisin sauce are not something every home keeps in stock. If you don't have those, you can probably get away with teriyaki sauce, or a molasses based barbecue sauce. Or just drown it in Sriracha, which is never wrong. This ended up being a very tasty and fairly quick meal. Over rice, it was filling and a fair substitute for ordering out Chinese food for dinner.  As always, notes are in blue.

Stir Fry Pork Steak and Green Beans
Ingredients

  • 3 tablespoons sesame oil (in a pinch, vegetable oil would work, but you'll lose the wonderful flavor you get from the sesame oil)
  • 1.5 lbs. pork steak, cut into 1/2" wide strips
  • .5 lbs. green beans, cut into 3" pieces
  • 1/2 onion, chopped
  • 4 cloves garlic, minced
  • 1/4 cup soy sauce (we used reduced sodium. Otherwise I blow up like a balloon.)
  • 2 tablespoons brown sugar
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon black bean garlic paste
  • 1 tablespoon hoisin sauce
  • 1-1/2 tablespoons corn starch
  • 1-1/2 tablespoons cold water
  • Cooked white rice, for serving
Directions
  1. In a wok (or whatever large pan you have) heat oil over medium heat. 
  2. Add garlic and onion. Stir fry for 3-4 minutes or until the onion starts to get tender. Do not let the garlic burn.
  3. Add the pork and stir fry for another 5 minutes or so, or until the pork is not longer visibly pink.
  4. While the pork is cooking, in a bowl, mix the soy sauce, brown sugar, pepper, black bean paste, and hoisin sauce. 
  5. Add the green beans to the wok, along with the sauce mix. Toss to coat evenly. Cover and cook on medium for 5-6 more minutes. There will be a fair amount of liquid in the pan. This is fine.
  6. While everything is cooking, in a small cup, mix the corn starch and water. 
  7. Take the lid off the wok (I feel I have to emphasize taking the lid off or some smartass will just pour the cornstarch over the lid) and add the corn starch mixture. Stir contents of the pot until sauce thickens. Turn off the heat.
  8. Serve over rice. (I imagine this would be good over rice noodles as well. Or even without rice.)
Good times!

Monday, July 31, 2017

Steamed Pollock in Black Bean Sauce

     So here we are with my SECOND post of 2017! I have tried to make up the difference with my YouTube channel, but sometimes people just want printed recipes. This makes no sense to me as I am a beautiful, beautiful man and am worthy of consideration by all the people of Earth. Anyways, here we are. I've been super busy with The Spud and all sorts of home improvements (bathroom remodel, replacement of our back patio door, fence installation, yard and garden work, reorganizing rooms to maximize space). I have let the blog slip and I apologize.
     This particular recipe makes use of a bamboo steamer basket. If you don't have one, a steamer rack or some other form of rigged up steam system should work fine. I had some pollock I needed to use up and went to my trusty copy of The Thousand Recipe Chinese Cookbook and tinkered with a recipe. The end result surprised myself and The Wife. This made a really delicious sauce and a wonderful meal. The fish turned out nice and flaky. We served it up with some steamed sesame buns I got from the local world market. You could also use steamed pork buns and they would be great. This was super easy to put together. You could pretty much use any sauce you'd like with the fish, but I recommend giving this one a try for something a little different. As always, notes are in blue.

Steamed Pollock in Black Bean Sauce
Ingredients

  • 1 pound pollock (or other whitefish) 3-4 fillets
  • 1 tablespoon garlic black bean paste (available in the Asian section of most supermarkets)
  • 2 tablespoons soy sauce
  • 1/2 teaspoon sugar
  • 1 teaspoon sesame oil
  • 1/2 inch ginger, finely grated
  • 2 scallions, chopped
Directions
  1. Dry the fish with a paper towel
  2. Lightly rub the fish with a bit of salt and pepper
  3. In a bowl, mix all the ingredients that are not the fish
  4. Line a steamer basket with parchment paper, making sure it goes up the sides to prevent spillage
  5. Lay the fish in the steamer basket and pour over the mixture from the bowl
  6. Steam for about 30 minutes or until fish flakes easily with a fork
  7. Serve fish and top with sauce 
Good Times!


Tuesday, October 21, 2014

Mapo Tofu

     It's always nice to find simple recipes in cooking magazines. Half the time they require ridiculous ingredients with insane direction. "Lightly lambaste a pre-pubescent hedgehog for 16 hours before braising another 12 hours in a reduction of leprechaun tears and the sweat of an owlbear." I hate that sort of shit. Give me a nice simple recipe involving simple ingredients. If I can bang it out in under 30 minutes, that's even better. This is one of those recipes. This came together in about 20 minutes and was plenty tasty. I like that options for the harder to find ingredients were provided. Naturally, I took liberties with the recipe. The end result was plenty tasty and very filling. We'll call it a winner and add it to the rotation. As always, notes and changes are in blue.

Mapo Tofu
via Food and Wine Magazine
Ingredients

  • 1 teaspoon canola oil (omitted)
  • 1/2 lb. ground beef chuck (85% lean) (That didn't happen. I went with about a pound and a quarter of 73/27 ground beef)
  • 1/2 pound ground pork (omitted. I figure I'd go straight beef for this)
  • Kosher salt (I try to limit salt intake, so I omitted it)
  • 2 Tbsp. chile bean sauce, preferably tobojan dijan (Nope. I did have black bean garlic sauce, which I used instead)
  • 2 Tbsp. homemade sriracha. Use store bought if you prefer.
  • 2 Tbsp. hoisin sauce or tenmenjan (soybean paste) (We had the hoisin on hand so that's what we used.)
  • 1 Tbsp. soy sauce
  • One 14-ounce package soft tofu, drained and finely diced
  • 1-1/2 tsp. cornstarch
  • 1/2 cup water
  • 3 scallions, finely chopped
  • white rice for serving
Directions
  1. Heat a large pan until hot (if you can heat it until it's cold, you've done something wrong). Add the oil, followed by the beef and pork (since the beef was a touch fatty, I just omitted the oil). Season with salt and cook over high heat, stirring and breaking up the meat until crumbly and lightly browned, about 3 minutes (if you used higher fat meat like we did, remember to drain the grease)
  2. Stir in the chile-bean sauce, hoisin and soy sauce (and the sriracha, if you're using it) and cook, stirring for 3 minutes; gently fold in the tofu.
  3. In a small bowl, whisk the cornstarch into the water. Add to the pan and simmer until the sauce thickens, about 2 minutes.
  4. Stir in the scallions and serve.
Good times!

Wednesday, October 9, 2013

Slow Cooked Asian Chicken

     It's nice to find a slow cooker recipe you know you're going to get a lot of use out of. These Asian-style recipes are so versatile. This particular one from Taste of Home Slow Cooker benefited greatly from the addition of some black bean and garlic paste. It ended up tasting very similar to a mu shu. So much, in fact, that we cooked up a bit of cabbage, onion and carrot and mixed it in to serve in flour tortillas. This one is a winner. As always, and notes and changes are in blue. 


Slow Cooked Asian Chicken
via Taste of Home Slow Cooker
Ingredients
  • 1 broiler/fryer chicken (3-1/2-4 pounds) cut up (we just used 3-1/2 pounds of chicken legs and thighs)
  • 2 tablespoons canola oil
  • 1/3 cup soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons water
  • 1 garlic clove, minced 
  • 1 teaspoon ground ginger
  • 1/4 cup slivered almonds (omitted)
  • 2 tablespoons black bean and garlic paste
  • 1 tablespoon corn starch mixed in 1 tablespoon cold water
Directions
  1. In a large skillet over medium heat, brown chicken in oil on both sides. Transfer to slow cooker.
  2. In a small bowl, combine soy sauce, brown sugar, water, garlic and ginger. Pour over chicken. Cover and cook on LOW for 5-6 hours or until chicken juices run clear.
  3. Remove chicken and strip meat from bones. Mix 1 tablespoon corn starch with 1 tablespoon cold water. Mix into sauce in slow cooker. Cook another 15 minutes or until thickened. Return chicken to slow cooker. 
Mix in some cabbage, onion and carrot for a quick faux mu-shu!
Good Times!